Section IV: Effective Relaxation Techniques. Effective Relaxation Techniques Purpose of Relaxation Techniques: To return to homeostasis To reverse the.
Meta Theory of Emotions The Rasa Theory ( Natya shastra- Bharata Muni) Guna – Theory ( Bhagavada Gita)
Pranayama. Breathing is one of our most vital functions. One of the Five Principles of Yoga is Pranayama (breathing exercise) which promotes Proper Breathing.
