Chapter 4: Training and Conditioning Techniques. Reduce Injury Prepare the Athlete.
Exercise physiology 8
8 Principles of Exercise Training chapter. Learning Objectives Learn the differences between muscular strength, power, and endurance Examine how strength.
Chapter 4: Preventing Injuries Through Fitness Training.
Training Recipe/Overtraining. Athlete 1 Male Weight - 220 Vertical Jump – 15 in Body Composition – 12% Bench Press - 400 Hexagonal Agility – 18 sec.
Bioenergetics of Exercise Reading: Essentials of S&C 73-91 Christopher T. Ray, Ph.D., ATC, CSCS.
Principles of Conditioning
8 Principles of Exercise Training chapter. Optimum Performance Training (OPT) For Strength Training.
8 Principles of Exercise Training chapter. Measuring Muscular Performance Strength is the maximal force a muscle group can generate. Power is the product.
© 2007 McGraw-Hill Higher Education. All rights reserved. Chapter 4: Preventing Injuries Through Fitness Training.
Optimizing Performance in Sport
Chapter 4: Preventing Injuries Through Fitness Training
