16 Weeks Six Pack Programme
Mens Health Personal Training
The Jettison Technique
Total Soccer Fitness
Intermediate fitness plan
Resistance Training and Spotting Techniques Roger W. Earle, MA; CSCS,*D; NSCA-CPT,*D Thomas R. Baechle, EdD; CSCS,*D; NSCA-CPT,*D chapter 14 Resistance.
Book 3 8 2 Tricep Exercises
Book 3 6 Back Exercises
Book 3 8 3 Forearms
Beginning drawing media and pencil holding
Muscle diagram website 2
My Fitness Plan
