Exercise physiology 2011
Ambulation Aids Nursing Fundamentals CH 26. Debilitated clients Those who are frail or weak from prolonged inactivity They require physical conditioning.
Copyright 2005 GCSE Physical Education. Student Revision Presentations. AQA Specification A.
strength PDHPE
Factors Affecting Performance: How does training affect performance?
Raw Data Trial 1Trial 2 Dave439.4550.5 Megan271.8415 Jeremiah199.1333.8 Dianna785.21021 Ogechi215.2351.4 Ambar238.3244.3 Difference scores of raw data.
Muscular Performance. Isotonic: the muscle contracts and shortens (muscle length changes), giving movement. Nearly all training you do is isotonic.
Muscular Performance
MUSCULAR SYSTEM. MUSCLES The human body has over 600 muscles All muscles are capable of contracting and relaxing. Muscle makes up 50% of total body.
Muscle contraction
Last 2 Weeks Progressive resistance – gradually increase the workload (sets, reps, weight, intensity, etc.) to avoid muscle adaption and plateau. Focus.
Last Week Progressive resistance – gradually increase the workload (sets, reps, weight, intensity, etc.) to avoid muscle adaption and plateau. Focus on.
