Chapter 3 Assessment of Posture. Introduction Posture is the position of the body at a given point in time Correct posture can: –improve performance.
1 ACE Personal Trainer Manual, 4 th edition Chapter 5: Introduction to the ACE Integrated Fitness Training TM Model.
Lecture # 12 Thigh, Hip and Pelvis. since the hip and pelvis have a sturdy anatomical composition, they are seldom injured in sports participation, however.
ACE Personal Trainer Manual, 4 th edition Chapter 5:
Restoring ROM & Improving Flexibility
FIT 3
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