Boost Your Mood Week 2 Let’s Talk Course. Week 2 Feedback from last week and weekly tasks Behavioural activation diary Looking after yourself Sleep, exercise.
Boost Your Mood Week 1 Let’s Talk Course. Welcome Housekeeping -fire exits, toilets, refreshments Introductions, who we are Questionnaires – which questionnaires?
Boost Your Mood Week 4
Boost Your Mood Week 4 Let’s Talk Course. Week 4 Feedback from weekly tasks CBT Model Introducing thought diaries Thinking styles Relaxation.
