Exercise & Wellness Program Matt Jacobs, MA, RD/LD, NSCA-CPT February 8th, 2008.
Designing a CR Exercise Program Exercise Prescription.
Measurement of Work, Power and Energy. Definitions Force = mass x acceleration Work = force x distance –units - kpm, kgm, kcal, J, ft-lbs Power = work.
Which aerobic exercise mode is best? n Compare each mode relative to the following criteria -Degree of overload on cardiorespiratory system (Consumer Reports.
Cardiorespiratory Endurance Chapter 3. Cardiorespiratory Endurance? The ability of the lungs, heart and blood vessels to deliver adequate amounts of oxygen.
Copyright © 2006 Lippincott Williams & Wilkins. Energy Expenditure During Rest and Physical Activity Chapter 8.
