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I love you salt, but you’re breaking my heart 1. The Facts The average American takes in more than 3,400 milligrams of sodium each day—more than twice.
EAT THIS NOT THAT. Food manufacturers think you're. In fact, their marketing strategies rely on it. For instance, candy makers hope you'll equate "fat.
NUTRITION GUIDELINES: TOOLS FOR A HEALTHY DIET.. Obviously: A well planned diet is important for health. Unfortunately: Most people are not eating a healthy.
Sodium Reduction: An Emerging Issue for Heart Disease and Stroke Surveillance 2010 National Conference on Health Statistics Robert K. Merritt Chief, Epidemiology.