Bodhgaya ReportFI&
September Library Programs
Meditation
Week 1 Ellen Shilling . Week 1 Benefits of meditation. What is meditation. What is mindfulness. How to incorporate them easily into your life.
Janice Singles, Psy.D., Distinguished Psychologist.
Meditation Group 1. What is Meditation? A mental exercise that benefits body processes Has certain physical benefits Tradition grounded in Eastern cultures-
Mindfulness meditation group facilitation manual
