Chapter 6 8 th Grade
Benefits of Cardiovascular Fitness SkyView Physical Education Department.
Calculating Target Heart Rate (THR) Zone Why is it important to know your THR Zone?
Heart Rate and Pulse. Heart Rate The number of times your heart beats in one minute Taking your heart rate can be a good indication of your overall heart.
3.1.2 – Training Learning objectives To understand the different methods of training and their effects. To describe the advantages and disadvantages of.
The Miracle of Exercise