PEShare.co.uk Shared Resource
Basic nutrition
Exercise And Immune Function
Long term effects of the ketogenic diet
2. Muscular Fatigue
Chapter 1 Power Point
Mental Health Notes STRESS. Body’s reaction to any demand place on it –Distress: “bad stress”-harmful effects –Eustress: “good stress” –improves performance.
DO NOW WHAT HAPPENS WHEN YOU WORK OUT WITHIN YOUR MUSCLES? (THINK BACK TO BIO AND THE TOPIC OF CELLULAR RESPIRATION!)
GET MOVING: JUMP START YOUR WEIGHT LOSS. Share your thoughts: When it comes to exercise, I ___________.
Nutrition Basics
Topic 3: Sports Nutrition By: Marisa Schoepflin and Shawn Hanlon.
