#SpCP13 Week 3: Planning Programs
Types Of Muscle Training Pt2
Using Periodization to Plan Programs Dr. Jason R. Karp, Ph.D. Owner, RunCoachJason.com Director/Coach, REVO 2 LT Running Team TM Cross Country Coach, San.
Ch22 (488 503)
JTS - Periodization
Distance training
The Lyle McDonald Project
