EXERCISE 1: High Jumper STARTING POSITION: Regular stance, knees slightly bent, body bent forward at waist, arms pointing to rear. Fingers and thumbs extended.
Thanks to the staff and team of highly motivated young men at the Iowa State Training School for demonstrating this drill and making a great instructional.
SQUAT POSITION STARTING POSITIONS FRONT LEANING REST POSITION SIX-POINT STANCE STRADDLE STANCE FORWARD LEANING STANCE PRONE POSITION SUPINE POSITION.
Sports Medicine 15 UNIT IV: FITNESS TESTING AND EVALUATION Part III – Health and Fitness Field Tests By Tannis Crane & Andrew Morgan BPE/BEd.
