Portion Distortion 20 years ago vs. Today. 140 calories 3-inch diameter Calorie Difference: 210 calories 350 calories 6-inch diameter BAGEL 20 Years Ago.
Albumen: egg white o Will be come thinner as eggs age o The fresher the egg the cloudy-white it will look Yolk: yellow portion o Flatten as ages o Color.
Portion Size Guidelines LEAN Seminar November 2006.
