Isometric BicepIsometric ER Isometric IR S HOULDER – Isometrics Hold:_____Reps:_____Frequency:_____.
REGAINING MUSCLE STRENGTH & ENDURANCE REHABILITATION TECHNIQUES FOR SPORTS MEDICINE AND ATHLETIC TRAINING: WILLIAM E. PRENTICE.
© 2009 McGraw-Hill Higher Education. All rights reserved. Chapter 19: The Ankle and Lower Leg.
