Top 10 foods to eat before bed
1 The Effects of Stimulant Countermeasures on Executive Functioning and Decision- Making During Sleep Deprivation Walter Reed Army Institute of Research.
Sleep, Circadian Rhythms, and Performance Applying Sleep Science to Operational Practice Gregory Belenky, M.D. Hans Van Dongen, Ph.D. Sleep and Performance.
What is insomnia? Insomnia is defined as a complaint of one or more of the following: Difficulty falling asleep Difficulty maintaining sleep Poor quality.
Health (Sleep Deprivation)
