Physiological Aspects of Human Performance. Adaptation refers to how the body adjusts to repeated (chronic) stress. Disinhibition: reducing the inhibition.
Chapter 11 Muscle Strength and Resistance Training for Health and Athletics.
Training for hypertrophy
Ben Greenfield 315 Podcast
Chapter 13 Sprinting and Speed Training. What is sprinting? Short-duration, high-intensity activities at distances of no more than –200 meters for swimming.
Training Describe the differences between human exercise and animal models of muscle plasticity Training-induced neural plasticity Training strategies.
trainingforhypertrophy-140624044907-phpapp01
Training
