Fat 101 Fat is a necessary part of the diet Fat is one of the most concentrated source of energy in our diets Other Energy Sources… Carbohydrate Protein.
1 Patty Maloney MSN/Ed,RN. Key Concepts Carbohydrate foods provide energy (calories) Carbohydrates are readily available and usually low cost Carbohydrate.
Write Down What You Eat
Vegetables
10 Disturbing Reasons the food you are eating is making you sick.
