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Deuster/Kemmer/Tubbs/Zeno Bulking Up. Deuster/Kemmer/Tubbs/Zeno Overview Benefits of strength training Determinants of muscle mass Strength training issues.
Weight loss and exercise. Obesity Overweight: BMI = 25.0 - 29.99 Obesity BMI 30 Body fat > 25% for men Body fat > 30% for women Americans: Overweight:
Nutrition1
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NUTRITION. CALORIES Definition: The unit of energy necessary to raise 1 Liter of Water 1 ! Caloric Intake/ Expenditure Theorm: When one consumes more.