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Discoloration results from exposure of a fruit’s flesh to the air – Prevention: Coat fruits with some form of ascorbic acid (vitamin C) – Lemon, lime,
Fruit. Nutritional Value of Fruit According to the My-Plate Food Guide, you should eat two to four servings of fruit a day. One serving = one medium.
Salads. 1. Salads can be served at the following positions in the meal:
VEGGIES AND VITAMIN A Notes By Ann Stevenson Servings How many servings of vegetables should the average person have every day? 1 - 4 cups How.
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MyPlate’s Vegetable Group A flavor exploration. Vegetable Subgroups The vegetable group is made up of 5 subcategories: Dark Green Red and Orange Starchy.
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