Lesson 4.1: How Much Physical Activity Is Enough? Self-Assessment 4: Assessing Your Posture Chapter 4: How Much Is Enough?
SPORT PHYSIOLOGY DR.dr.Reni Farenia.,MKes. Sport Physiology and Fitness What is sport physiology? What is sport physiology? What is the role of physical.
Basic Concepts of Fitness
Chapter 7: Exercise Physiology and Fitness u What is exercise physiology? u What is the role of physical activity and exercise in achieving physical fitness.
Exercise Physiology & Fitness
How Much Is Enough?. 1. Name and describe the 3 basic principles of exercise 2. Explain how the FITT formula helps you build fitness 3. Explain how to.
Lesson 1.5 Activities for a Lifetime - Choices From the Pyramid Lesson Objectives:
Can you help Bob? Bob is becoming very discouraged about his weight. He has been working out and eating healthy for the past month and still has not been.
Lesson 3.1: How Much Physical Activity Is Enough? Chapter 3: How Much Is Enough?
Lesson 4.1: How Much Physical Activity Is Enough? Self-Assessment 4: Assessing Your Posture
Can you design an exercise program using the F.I.T.T formula that will help Mr. Peterson reach a healthy weight?
Physical Activity in Australia
