Unit 10 Nutrition and Diets. 2 10:1 Fundamentals of Nutrition Most people know there is a relationship between food and good health Many do not know.
What is Nutrition?
“Taken together, the Dietary Guidelines encourage most Americans to eat fewer calories, be more active, and make wise food choices.” 1.
What is Nutrition? The science of food, the nutrients and the substances therein, their action, interaction, and balance in relation to health and disease,
CHOLESTEROL
