Chapter 12: Muscle Fitness: Muscular Endurance and General Muscle Fitness Information Lesson 12.2: Muscle Fitness Taking Charge: Managing Time.
Nutrition for Athletics Presented by Janice Hermann, PhD, RD/LD OCES Adult and Older Adult Nutrition Specialist.
Ergogenic Aids: Creatine. What Is Creatine? Amino acid derivative found mainly in skeletal muscle (90% to 95%) – Small amounts in brain, testes, and.
Chapter 9 - Nutrition and Performance .
Exercise Physiology & Fitness
Chapter 2 The Athletic Health Care Team. Athletic Health Care Team (AHCT) Effective delivery of health care and sports medicine services to participants.
Chapter 10 Nutrients, Physical Activity, and the Body’s Responses
Chapter 12: Muscle Fitness: Muscular Endurance and General Muscle Fitness Information
Chapter 3 Motivations for Drug Use. Reasons for Drug Use Experimentation: Curiosity to try a drug Pleasure/Escape from Boredom: User enjoys the effects.
Chapter 27: Ergogenic Aids and the Female Athlete
Sports Nutrition FSHN 185 Spring 2013