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Circuit Training for SWAT
Cervical Spine Ove Indergaard MSc MCSP HPC. Anatomy.
Circuit Training. Circuit training typically involves a series of different exercises that you perform sequentially and continuously for one or more rounds.
When you exercise your heart rate increases. Your prehistoric brain thinks you are fighting or fleeing an enemy so it releases chemicals into your body.
The rubber band theory applies to each of us; we will be no good until stretched.
