DIET. WHAT IS DIET? Diet can be defined as the NORMAL FOOD WE EAT. BUT there are also SPECIAL DIETS ! FOR EXAMPLE To lose weight or gain weight diets.
Diet
Nutrition. Why Do We Eat? Hunger Nutritional reasons (health, energy) Emotional reasons.
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Carbohydrates. What are Carbs? Body’s main source of energy Carbohydrates come in 3 forms Should form the bulk of your diet.
29.534. Fat typeCohorts, dietCohorts, bloodRandomized trials SaturatedRR = 1.02 ( 0.97-1.07) RR = 1.06 (0.86-1.30) MonounsatRR = 0.99 (0.89-1.09) RR =
