The top documents tagged [days of hard training]

Training Recipe/Overtraining. Athlete 1 Male Weight - 220 Vertical Jump – 15 in Body Composition – 12% Bench Press - 400 Hexagonal Agility – 18 sec.

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Bioenergetics of Exercise Reading: Essentials of S&C 73-91 Christopher T. Ray, Ph.D., ATC, CSCS.

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Optimizing Performance in Sport

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