What is eaten before competition has four main functions: To help prevent symptoms of hypoglycemia, which can interfere with performance. To help settle.
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What is eaten before competition has four main functions: Prevent hypoglycemia Settle the stomach Absorb gastric juices Decrease hunger Fuel.
P RE -G AME M EALS What is eaten before competition has four main functions: To help prevent hypoglycemia To help settle the stomach, absorb some.
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