Diet and Supplements. Use of supplements Multi-million dollars market 40 % of Americans Religion more than science Quebec Athletes 26,45 % vitamins supplements.
ATHLETIC MIRACLES OR MONEY PITS? Athletic Supplements and Ergogenic Aids KIM ARCHER M.ED. NUTRITION SPECIALIST SOUTHWEST REGION.
Mechanism of muscle contraction. The sliding filament Theory The way that muscles actually contract and shorten is a theory called the sliding filament.
Ergogenic Aids: Creatine. What Is Creatine? Amino acid derivative found mainly in skeletal muscle (90% to 95%) – Small amounts in brain, testes, and.
Eating Around Physical Activity The Basics of Sports Nutrition.
Lesson: Using Medicines Wisely Welcome 9 th graders from Gainesville High School! By: Kemi Dada, Kathy Lertsuwankul, Ashley Sansaricq, Scotty Pepper,
