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Nutritive value of fruits and vegetables. Nutrients Substances obtained from food that provide nourishment Macronutrients Micronutrients Energy producing.
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PAF1O/PAF2O Nutrients: The Body’s Fuel Macronutrients: We need lots of these Carbohydrates:primary fuel source Fat:secondary fuel source Protein:used.
Supplements and Ergogenic Aids. Dietary Supplements Many Canadians take vitamins, minerals or other dietary supplements daily or occasionally. Some people.
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