Health and fitness course week 1
Disease prevention through a vegetarian or vegan diet Objective: learn how a well-balanced vegetarian or vegan diet can help to prevent certain chronic.
All of you must be able to name at least 3 nutrients that we need. Most of you will be able to explain where on the ‘eat well plate’ we can get those.
Nutrients and how they are obtained on a vegetarian/vegan diet Objective: learn about why we need different nutrients and how they can be obtained on a.
oats fact.pdf
