Fat Loss Factor
100% Fad Free
Destination Healthy Kids -Choosing Appropriate Fuels & Routes
24 Hour Recall
Physical education
HE Department Presentation
Food: Fun? Frightening? Fundamental
Dont Waste Time With Fad Diets. Be Fad Free! Like Rome, healthy habits arent built in a day. Fad diets are about making drastic overnight changes. A.
NUTRITION Chapter 2 Dietary Guidelines. Much of the info. On my slides will be found in Ch 2 of the nutrition book however….. We used a different nutrition.
Tools for Designing a Healthy Diet. The Typical American Diet 16% of kcals as proteins ~66% from animal sources 50% of kcals as CHO ~50% from simple sugars.
Nutrition Basics Nutrition and Wellness Energy and the 6 Basic Nutrients.
Diet and physical activity assessment
