Chap. 5: Lipids. FAT FACTS Lipids or “Fats” are essential to good health Fat is found in almost all foods Recommended intake of dietary fat: 20%-35%
Lipids: Fats and Oils All Food Fats Were Not Created Equal!
Chap. 5: Lipids. Properties of Lipids Do not readily dissolve in water Fats are solid at room temperature Oils are liquid at room temperature Triglycerides.
