A2 Level Biology Unit 5 Edexcel Part 1
Energy systems Energy for muscular contraction during exercise comes from the splitting of a high energy compound (ATP). 3 systems – adenosine triphospate.
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FATIGUE AND RECOVERY. Key Skills and Knowledge At the completion of this topic, students should have knowledge of passive and active recovery methods.
Fatigue and Recovery. Fatigue Is the inability to continue with an activity at the same intensity, despite the desire to maintain intensity. Fatigue can.
FATIGUE AND RECOVERY
Fitness Testing. Why fitness test? Testing is an important evaluation tool for the athlete as it gives them insight into their current physical condition.
YOU KNOW THERE ARE 3 ENERGY SYSTEMS, RIGHT? ATP-PC (also called ATP-CP Phosphate/Phosphagen/ Phospho-Creatine/CP/PC/Alactacid system) fuelled by Creatine.
Lactic Acid System Anaerobic Glycolysis Or Lactacid system.
Fatigue and recovery mechanisms