Lesson 3 Do you exercise regularly? Do you follow a workout plan? Do you have a fitness goal? Setting a fitness goal can help you get started by providing.
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Fitness & You. To have total fitness, you need to take into the 5 areas of fitness. These are the areas that affect your overall health and well-being.
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HEALTH IS A STATE OF COMPLETE __________, ___________ AND _________ WELL BEING AND NOT MERELY THE ABSENCE OF DISEASE.
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