Created by Joey Meffen and Matthew O’Connor Computers 8.
N utrition PowerPoint
Macronutrients: Carbohydrates, proteins, and fats…they supply energy for exercise Micronutrients: Vitamins, minerals…they do not provide energy themselves.
Nutrition Nicholas Johnson Grade 8 Mr. Worsley. carbohydrates -main energy source -types: Complex-(sugars)-quick energy Simple-(starches)-slow energy.
Nutrition
Nutrition for performance
