September 2011 Training Effects – linked with Aerobic System At the end of this section, you should be able to: Define and explain the term Oxygen Deficit.
So what does Training really do?. You need to Eat About 40% of potential energy in food is transferred to ATP The rest is lost at heat This will happen.
Physical Conditioning Outcomes Energy Systems Energy Systems VO 2 max VO 2 max Anaerobic Threshold Anaerobic Threshold Training Zones Training Zones Key.
CONDITIONING TECHNIQUES. OBJECTIVES Identify the principles of conditioning Defend the importance of the warm up and cool down periods Evaluate the importance.
ATP ENERGY PRODUCTION. Energy The body needs a constant supply of energy to perform every day tasks such as respiration and digestion. Energy is the capacity.
Principles of Training Principles of training Principles of training are the rules to follow when undertaking physical activity programmes to improve.
Lesson 2 – Fitness requirements in football. * Types of fitness & Aspects of Fitness * Fitness requirements for football.
FITNESS 102 Cardio-pulminary Training. Importance of training the Cardio-pulminary system Help reduce blood pressure Strengthens the heart and lungs Pushes.
Endurance and ‘running-in-the-world’ Jacquelyn Allen-Collinson & John Hockey University of Lincoln & University of Gloucestershire 1 HARTresearch.org.uk.
DEPARTMENT OF CIVIL ENGINEERING MALAVIYA NATIONAL INSTITUTE OF TECHNOLOGY JAIPUR
Vo2 Max and LIP testing in elite and non elite athletes
Anaerobic Energy systems. Picture for Ben and Matt Aren’t I kind…
