Search results for Week 3 (December 16-22, 2013) DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 4x6 reps 4x6 reps each 2) BB military press

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Name:__________________________ Plate Workout Set 1 reps = Set 2 reps = Set 1 reps = Set 2 reps = Set 1 reps = Set 2 reps = Set 1 reps = Set 2 reps = Set 1 reps = Set 2 reps…

starting weight: 175 starting date: mmddyyyy WEEK 1: DAY 1 monday TODAYS APPP DRILL SETS REPS FINISHED Back-to-wall Pelvic Tilt Breathing 1 5 breaths EXERCISE SETS REPS SET…

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Includes:  Step by Step Instructions  Materials List  CAD Drawings  Photos Complete Guide to Building a 12-Foot Elevated 4x6 Platform Stand Page 1…

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