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CLOTHING AND APPAREL Shoes should fit properly and offer adequate cushioning and support. Don’t wear a new pair of shoes on race day. Socks and clothing should be made…

Pre-marathon nutrition and marathon hydration methods marathon nutrition & hydration Regine du PLESSIS Rd sa Dietician Changes since 1990 1990 2016 Principle Deplete…

MARATHON THE PREPARATION GUIDE _2_MARATHON : LE GUIDE DE PRÉPARATION TABLE OF CONTENTS PART 01_PREPARE IN THE RIGHT CONDITIONS THE CHECKLIST THE MARATHON RUNNER’S FULL…

Slide 1 Slide 2 How to Train for a Marathon Slide 3 Introduction Training Hydration Running Gear Race Day Tips Slide 4 Slide 5 Training A marathon involves a lot of training…

1MX3 Hydration Testing System mx3diagnosticscom The MX3 Hydration Testing System Summary of Findings: • Salivary Osmolarity SOSM is a sensitive marker of change in hydration…

HYDRATION AND URINARY TRACT HEALTH Natural Hydration Council Natural Hydration Council You ought to drink more water The urinary tract plays an important role in our day…

Hydration in the Workplace May 2016 HYDRATION IN THE WORKPLACE Natural Hydration Council Natural Hydration Council In the UK, average contracted hours for a full-time job…

FRANCISCAN CONNECTIONS 1 FRANCISCAN CONNECTIONS The Newsletter of the Associates of the Hospital Sisters of St Francis “Sharing in a Franciscan way of life and a healing…

THE FRANCISCAN FAMILY . THE FRANCISCAN FAMILY FRANCISCAN FAMILY HISTORY SFO HISTORY FRANCISCAN FAMILY HISTORY SIGNIFICANT DATES St Francis of Assisi St Clare of Assisi First…

To Benefit The Franciscan Life Center and Franciscan Home Care and Hospice Care Welcome to the 34th Annual Franciscan Sports Banquet and Silent Auction Jay Wright Head Coach…

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Franciscan Court Supportive Living. * * * * * *

November 2012 Dear Franciscans, It is hard to believe that November is upon us, especially for me. As you know, Ellie’s due date is this month and it seemed like we’d…

Slide 1 Understanding the Franciscan Spirit Part 4 Franciscan Lectio Slide 2 Basic Rule The Rule of all the branches of the Franciscan Family is simple: “To observe the…

Nutrition and Hydration Proper Nutrition •  Key nutrition hints to stress to your athletes •  Avoid oversized portions •  Fill half of plate with fruits and vegetables…

I am a freshman student-athlete on the football team I am used to training hard but now that I am in college I train twice a day on some days I always make sure to drink…

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HYDRATION SYSTEMS HYDRATION PACKS SANDALS 2016 2 3 SOURCE Founder Man and Nature have a timeless connection. It is the SOURCE of inspiration for everything we do. In search…

1. Supportive Living Center in West Chicago, IL Franciscan Court 2. Franciscan Courtprovides living facilities and support to senior citizens who want…

August 2012 My Dear Friends of St. Francis, On August 26th after the 10:00 am service, the Vestry invites you to come to midyear “State of Church” meeting in the Parish…