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Pre-marathon nutrition and marathon hydration methods marathon nutrition & hydration Regine du PLESSIS Rd sa Dietician Changes since 1990 1990 2016 Principle Deplete…
MARATHON HALF MARATHON 5K COURSE MAP Marathon Course Half Marathon Course 5K Course Mile Marker Hydration Hydration + Fuel ST AR T FINISH ORANGES BANANAS RAISINS PEANUT BUTTER…
CLOTHING AND APPAREL Shoes should fit properly and offer adequate cushioning and support. Don’t wear a new pair of shoes on race day. Socks and clothing should be made…
Slide 1 Slide 2 How to Train for a Marathon Slide 3 Introduction Training Hydration Running Gear Race Day Tips Slide 4 Slide 5 Training A marathon involves a lot of training…
1MX3 Hydration Testing System mx3diagnosticscom The MX3 Hydration Testing System Summary of Findings: • Salivary Osmolarity SOSM is a sensitive marker of change in hydration…
A Beginners Guide to Marathon Training Monday 4 miles very easy running Good hydration Walk back for recovery and run strides in same directionflat terrain youtubecomwatchv=IeZS646X44M…
MARKS
THE FRANCISCAN FAMILY . THE FRANCISCAN FAMILY FRANCISCAN FAMILY HISTORY SFO HISTORY FRANCISCAN FAMILY HISTORY SIGNIFICANT DATES St Francis of Assisi St Clare of Assisi First…
Slide 1 Understanding the Franciscan Spirit Part 4 Franciscan Lectio Slide 2 Basic Rule The Rule of all the branches of the Franciscan Family is simple: “To observe the…
Secular Franciscan Order Five Franciscan Martyrs Region Initial Formation Manual Visitor First Contact Guide 2011 / 2012 Formation Workshops Five Franciscan Martyrs Region…
Hydration in the Workplace May 2016 HYDRATION IN THE WORKPLACE Natural Hydration Council Natural Hydration Council In the UK, average contracted hours for a full-time job…
November 29 2017 Tau Maria Cordbearer Handbook -- Copyright 2013 Detroit Michigan 1 Tau Maria Franciscan Family Handbook Introduction The Tau Maria Franciscan TMF family…
2020202012121212 ParisParisParisParis Marathon Marathon Marathon Marathon StatisticalStatisticalStatisticalStatistical InformationInformationInformationInformation MenMenMenMen…
HYDRATION SYSTEMS HYDRATION PACKS SANDALS 2016 2 3 SOURCE Founder Man and Nature have a timeless connection. It is the SOURCE of inspiration for everything we do. In search…
1. Franciscan CourtSupportive Living. 2. 3. 4. 5. 6. 7. 8.
1. Franciscan CourtSupportive Living. 2. 3. 4. 5. 6. 7. 8.
FRANCISCAN PEACEMAKING FRANCISCAN PEACEMAKING 1 Peacemaking with a Franciscan Lens Admonition 27: 1. Where there is charity and wisdom, there is neither fear nor ignorance. …
December 2012 Christmas Eve Monday, December 24th 4:30pm- Children's Pageant, Junior Choir singing, and Holy Eucharist (Nursery available) 7:00pm- Christmas Music Prelude…
My Dear Franciscan Friends, Ilia Delio, O.S.F.writes in her book about St. Francis titled Compassion that conversion is the grace of letting go and turning in the dance of…