Report - HOW-TO WORKOUT LOWER BODY · 12-15 REPS X 3 SETS DEADLIFTS 8-10 REPS X3 SETS TREADMILL 10 - 15 MINUTES LEG RAISES 12-15 REPS X 3 SETS LEG PRESS 8-10 REPS X3 SETS STAIR CLIMBER 10

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