#CultureCode - Join the Happiness Revolution

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Transcript of #CultureCode - Join the Happiness Revolution

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HAPPINESS

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mile

it begins

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CHAPteR

ONe

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CHAPteR

tWO

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Meet a Cheetah

Three Hour Day Spa SpectacularHigh Tea for Two

Night Photography Workshop

Brew Your Own Beer Experience

Deep Sea FishingTrip Jenolan Caves Caving ExperienceRally Driving

Learn to FLy a Helicopter

Are you afraid of the dark?

How do you like your animals?

Did you cry during ‘the Notebook’?

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ARe YOu LOOKiNG FOR HAPPiNeSS iN tHe

WRONG PLACeS?ff

CHAPteR

tHRee

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My DreaMs are... achieve by...

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CHAPteR

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Bake some biscuits or a cake and share

it around the off cei

Send a funny email to colleagues. We ind funny cat videos are a winner at RedBalloon

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Create a “treat box” illed with lollies and mini chocolate bars that you can share around for birthdays and special occasions (or when 3pm rolls around)

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CHAPteR

FiVe

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DO SOME

inger paintingf

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CHAPteR

SiX

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4. Employers may also like to consider letting employees bring a pet into the off ce one day a month. It’s great for morale and is a proven stress buster!

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Leave a nice

note somewhere

for a stranger

to indf

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CHAPteR

SeVeN

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COuNt YOuR LiFe BY smiles, NOt teARS.

- JOHN LeNNON -

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c am a glass “half full” person i’m not unrealistic but can find the good in most situations

c Know that happiness is a choice i create happiness and don’t wait for it to find me

c am ambitious i control my future and take the bull by the horns

c rarely complain it’s a waste of energy and creates negativity

c Don’t often procrastinate there is no “right time”. i stay busy, i’m productive and i chase my goals

c am sometimes fearful But i am not controlled or limited by fear

c Try not to blame others i alone am responsible for my actions

c Find ways to maximise my potential i am not more talented than anyone else, but i get the most out of my talents

c avoid toxic people Healthy relationships are key to my happiness

c Take risks But calculated risks that deliver positive results

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c Deal with my problems Quickly and effectively, head on

c Look for solutions i don’t get caught up in the problem

c am proactive i follow the things that make me happy

c Love to learn i have a thirst for knowledge and understanding

c Think i am humble i can admit my mistakes and apologise when i need to.

c can manage my emotions i have emotions, but they do not rule me

c can delay gratification i can sacrifice short-term pleasure for long-term happiness

c can adapt i embrace change in most instances

c Feel secure in myself i am not defined by what i own, who i know, where i live or what i look like

c am generous and kind i take pleasure in helping others achieve happiness too

c Keep myself fitMy body is not necessarily a temple, but i stay in shape because i understand the benefits of being healthy

c Let go of what i cannot control i don’t waste energy on things i cannot influence or change

c Love my job, but it does not define me i work to live, not live to work

c have an off switch i can relax, let loose and enjoy life with the best of them

c Practice what i preach i do what i say i’m going to do

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