Natural Sources of Energy for the BodyMany people wonder how they will
have enough energy to accomplish
everything that they need to in a day.
When depression and fatigue set in,
some opt for a quick fix, generally
involving caffeine and/or sugar.
There are many factors involved
which may influence how much
energy a person has.
Nevertheless, there are also natural
ways to raise it that are beneficial,
rather than draining, to the body
WHOLE FOODS
Whole foods are unprocessed and
easier for the body to assimilate.
They contain very few ingredients
and have a short shelf life
Examples of whole foods for energy
include nuts, raisins, apples, beans,
rice, salmon, lean meats and bananas
Gordon explains that if you focus on
eating more lean protein, whole
grains, and fresh fruits and
vegetables, longevity is enhanced and
energy is gained
EXERCISE
Get moving! According to
Professor Robert E. Thayer, PhD at
California State University, 10
minutes of brisk walking may
provide a significant increase in
energy. Consider what type of
physical activity interests you most
and find a way to incorporate it into
your schedule. Exercise strengthens
the body and is also a natural and
healthy mood lifter.
.What lies behind us, and what
lies before us are small matters compared to what lies within
us."
Ralph Waldo Emerson
Is this you?
Many people wonder how they will
have enough energy to accomplish
everything that they need to in a day.
When depression and fatigue set in,
some opt for a quick fix, generally
involving caffeine and/or sugar.
There are many factors involved
which may influence how much
energy a person has.
Nevertheless, there are also natural
ways to raise it that are beneficial,
rather than draining, to the body
WHOLE FOODS
Whole foods are unprocessed and
easier for the body to assimilate.
They contain very few ingredients
and have a short shelf life
The amount of sunlight that one is
exposed to appears to have a direct
relationship with this condition, and
treatment for seasonal affective
disorder includes direct sunlight
and/or light-producing machines.
TIPS TO REMEMBER
Eating breakfast will give you the fuel
you need to keep going.
Keep the body hydrated by sipping on
water every 30 minutes
Avoid eating sugar whenever you can
Reduce or eliminate caffeine
Eat more dark leafy green veggies
Other sources of energy HELPFUL HERBS
According to "Psychology Today,"
two useful herbs for raising energy
levels include ginseng and licorice.
They also note that ginseng increases
alertness and licorice preserves
cortisone levels while stimulating the
adrenal glands
THE SUN
For those struggling with depression,
finding energy becomes even more
difficult. Seasonal affective disorder
or SAD affects many people and robs
them of their energy.
The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."
Anthony Robbins
Doing yoga may help you gain the energy you need throughout the day.
Physical activity powers your heart and lungs, providing lasting extra energy.
Sources used from http://www.livestrong.com/foods-for-energy/
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