Date Breakfast Lunch Snack Dinner
1 16
Egg Mushroom Frittata- Eggs with mushroom, bell pepper and basil leaves served with chapatti
Fish Tikka with Chappati- Fish marinated with Indian spice and yoghurt lemon sauce
Blueberry Cheese Cake- A creamy and wonderful cheesecake with sweet blueberry topping
Beef Burger- Homemade burger patty, cocktail sauce, lettuce, slice cheese and tomato
Cheese Tomato Sandwich- Low fat Philadelphia cheese, tomato served with slice brown bread.
Penne Pasta- Penne pasta with tomato sauce, bell pepper, broccoli, cherry tomato, basil, grated parmesan cheese
Strawberry Jelly- Strawberry flavored jelly. Vegetable Wrap- Chappati, cauliflower, broccoli, carrot, kusa, green capsicum mixed with sour cream
2 17
American Boiled Eggs w/ Bread- Poached egg with brown bread.
Italian Chicken with Rice- Chicken breast, garlic, olive oil, vinegar, yellow mustard, sugar, salt, rice, tomato paste, onion, and tomato
Carrot & Apple Pecan Muffin- Delicious muffin made of cinnamon, red apple, pecans nuts, coconut, oats, sun flower seeds, sesame seeds
Arrayes- Lebanese bread stuffed with Minced beef, parsley, salt, pepper, with tomato sauce
Halloumi Sandwich- Halloumi cheese, tomato, iceberg lettuce, mint leaves, black olives & slice brown bread.
Spaghetti Pesto- Homemade pesto, basil, fresh avocado, garlic, cashew nut, salt, spaghetti Fruit Salad- mixed fruits with orange juice
Grilled Chicken Sandwich- Chicken breast, marinated yoghurt, curry powder, salt, lemon juice, served with slice bread
3 18
Mediterranean Breakfast- Egg, feta cheese, cucumber, tomato, olives, Lebanese bread
Steak Beef with Mashed Potato- Tenderloin beef, oregano, mix herb, Worcestershire sauce, served with mashed potato
Italian cream cupcake- butter, sugar, vanilla extract, egg yolk, olive oil, buttermilk, all purpose flour, baking soda, pecan nut, coconut egg white, fresh cream
Fish Burger- Homemade burger patty, cocktail sauce, lettuce, and slice cheese and tomato
Aloo and Paneer Roll- All purpose flour, vegetable oil, cumin seed, coriander leaf, mint leaf, paneer, potato, served with tomato ketchup
Grilled Chicken with Tomato Rice- Grilled chicken breast with yoghurt, tandoori spice, tomato, tomato paste, and brown rice
Fruit- Fresh seasonal fruit Black Beans Hummus Roasted Red Pepper Wrap- Chickpeas, black beans, roasted red pepper, tahini and spices with chappati
4 19
Bran Flakes with Milk – Bran flakes with low fat milk.
Grilled Fish with Steamed Vegetable- Grilled chicken breast with yoghurt, all spice, Indian spice, served with steam vegetables, carrot, broccoli, cauliflower
Red Velvet Cake- Unsalted butter, sugar, egg, cocoa powder, laban, plain flour white vinegar
Mexican Chicken Wrap- Homemade salsa mix with chicken wrapped with chappati
Croissant Cheese – Akawi and mozzarella cheese filled croissant.
Paneer Shashilik with Chappati and Mint Sauce- Paneer, onion, green, red, yellow bell pepper, tomato, yoghurt, tandoori masala, lemon juice, salt, olive oil, mint coriander, roast chana daal chappati
Labneh with Vegetable Pita Pockets- Labneh, whole pita bread, cucumber, mint, olive, tomato and lettuce
Vegetable Falafel Sandwich – Falafel, parsley, onion, tomato and hummus wrapped in brown chapatti bread.
5 20
Vegetable Stuffed Egg- Plain omelet stuffed with carrot, green peas, ketchup. Served with chapatti
Tenderloin Steak with Steamed Vegetable- Tenderloin steak, parsley, garlic, chives with steamed vegetable carrot, kusa, cauliflower
Chocolate Biscuit Cake- A blockbuster dessert combination of digestive biscuit and chocolate.
Vegetable Burger - Homemade burger patty, cocktail sauce, lettuce, and slice cheese and tomato
Blueberry Pancake- Blueberry based pancakes.
Lemon Chicken with Lemon Rice- Fresh lemon juice, chicken breast, salt, pepper, lemon zest, rice
Manakish Zaatar- A special dough with zaatar cooked in the oven.
Beef Hotdog Roll- Beef Sausage, slice onion, tomato, all spice, olive oil, tomato sauce, hotdog roll
6 21
Egg Sandwich- Plain omelet with cucumber and tomato in sliced brown bread.
Prawn Papper with Rice- Onion, red, yellow and green bell pepper, garlic, olive oil, prawn, soy sauce, freshly ground black pepper, corn flower stock and rice
Easy Vanilla Cake- Unsalted butter, sugar, vanilla pod or vanilla paste, eggs, plain flour, yogurt, self rising flour, skimmed milk
Paneer Roll- Green pepper, paneer, salt, pepper, turmeric powder, olive oil, chappati
Croissant Zaatar- Croissant filled with zaatar. Honey Soy Chicken with Rice- Freshly ground black pepper, olive oil, honey, chicken, ginger, garlic, soy sauce, lemon juice, rice
Fruit Salad- Mixed fruits with orange juice. Club Sandwich- Slice bread, chicken breast, turkey, cheese, tomato, iceberg lettuce, cocktail sauce
7 22
Potato and Green Frittata - Pan fried egg fritters with onion, kale, garlic, potato, and eggs served with chapatti
Creamy Chicken with Vegetable- Chicken breast, cream cheese and fresh cream, salt, pepper, served with steamed vegetables carrot, kusa, cauliflower
Cardamom Crumb Coffee Cake- Flour, baking powder, cardamom, baking soda, salt, egg, brown sugar, olive oil
Beans Wrap- Onion, garlic, olive oil, tomato puree, salt, pepper, mixed beans, chappati
Vegan Waffles- Almond milk, vinegar, olive oil, honey, rolled oats, flour, baking powder, sea salt
Majboos Chicken- Chicken breast, dill leaves, coriander leaves, capsicum, majboos mix powder, salt, pepper, vegetable stock, chopped onion, tomato sauce
Halloumi Pita Pocket- Tomato, cucumber, halloumi cheese, pita pocket
Meat Lasagna - Minced beef, onion, garlic, salt, pepper, tomato sauce, milk, flour, mozzarella cheese, oregano
8 23 31
Oats Flakes with Milk- Oat flakes with low fat milk.
Chicken Biryani- Chicken, onion, tomato, garlic, mint, coriander leaves, all spice, brown rice, served with raitha
Carrot Cake- Carrot, walnut, baking powder, vegetable oil, bicarbonate soda, cinnamon powder, egg, icing sugar, vanilla
Arabic Beef Sandwich- Beef oyster sauce, mayonnaise, yoghurt, tahina, with sliced bread
Scrambled Egg- Scrambled egg served with slice brown bread.
Macaroni with minced beef- Brown pasta, minced beef, tomato sauce, oregano, onion, vegetable stock, tomato paste, salt, pepper, parmesan cheese
Crispy Rice Cracker- Crispy crackers made of puffed rice
Vegetable Pizza- Pizza dough, tomato sauce, mushroom, kusa, bell pepper, mozzarella cheese, oregano
Name: Calories: Start date: Please select one meal for each day from the
respective categories
Date Breakfast Lunch Snack Dinner
9 24
Chicken Thai Toast- Minced chicken, carrot, coriander leaves, onion, soy sauce with brown bread
Dal Makhani with Rice- Black dal chana , dal rasma, tomato puree, onion, garlic, cream, butter, olive oil, cumin, coriander, chili, turmeric powder, serve with rice
Strawberry Jelly- Strawberry flavored jelly Chicken Hotdog Roll- Chicken sausage, onion, all spice, tomato sauce, olive oil, hot dog roll
Babaganoush- Roasted eggplant puree, tahina, olive oil, salt, pepper, serve with chappati
Jeera Chicken with Rice- Onion, lemon juice, jeera spice mix, chicken stock, coriander leaves served with rice
Fruit- Fresh seasonal fruit Arrayes- Lebanese bread stuffed with Minced beef, parsley, salt, pepper, with tomato sauce
10 25
Egg Sandwich- Plain omelet with cucumber and tomato in sliced brown bread.
Beef Broccoli with Rice—Beef in oyster sauce with & broccoli served with rice.
Banana Cake- Banana flavored slice cake with mashed fresh banana and nutmeg.
Chicken Pesto Pasta- Homemade pesto, basil, fresh avocado, garlic, cashew nut, salt, spaghetti, with grilled chicken
Zucchini Frittata- Zucchini and egg, leafy green vegetables served with chapatti
Potato Green Peas Curry with Rice- Onion, tomato, garlic, tomato sauce, potato, green peas, salt, all spice, olive oil, served with rice
Raw nuts- Assorted unsalted nuts. Feta Tomato Pizza- Pizza dough, cherry tomato, feta cheese, mozzarella cheese, onion
11 26
Denver omelet- Omelet stuffed with onion, tomato, capsicum, and low fat cheese served with brown bread.
Roast Chicken with Oriental Rice- Roast boneless chicken breast served with oriental rice
Walnut cake- Soft sponge cake with chocolate chips and chopped walnut.
Meat Kebab Roll- Minced beef, salt, onion, garlic, kebab mix hummus, parsley, with chappati
Waffle- Waffle batter mixed with skimmed milk. Green Peas Mushroom Curry with Rice- Onion, tomato, garlic, tomato sauce, mushroom, green peas, salt, all spicy olive oil, serve with rice
Popcorn- Freshly popped corn kernels. Lebanese Chicken Wrap- Chicken, all spice, salt, cumin, mayonnaise, tahina, yoghurt, chappati
12 27
Vegetable stuffed egg- Plain omelet stuffed with carrot, green peas, ketchup. Served with chapatti
Fish rolls with Carrot Sauce- Fish fillet simmered with carrot, bay leaf, celery, onion, paprika and cream served with roast sweet potato and sweet and sour sauce
Mini Cheese Manakish- Mozzarella cheese, handmade dough & akawi cheese cooked in the oven.
Shishbarak- Dumpling made of special dough, mince meat, onion & cinnamon powder served with vegetables
Vegan Blat- Lettuce, avocado, tomato and mushroom in brown bread.
Chicken Makhani - Chicken breast with garlic paste, ginger, vinegar, tandoori mix, yoghurt, chili powder, crushed tomato, garam masala served with rice
Mahalabiya- A tasty dessert made with milk, cardamom powder, cornstarch and pistachio nut
Tandoori chicken wrap- Chicken with tandoori spices, capsicum, carrot, and yoghurt wrapped in chapatti bread.
13 28
Feta Basil Sandwich- Feta Cheese, Basil, Olives, Tomatoes On Brown Bread.
Beef with Vegetable Oyster Sauce with Rice- Beef, bell pepper, broccoli, carrot, oyster sauce, garlic, corn flour, olive oil, serve with rice
Orange Cake- Orange flavored cake with vanilla essence.
Egyptian Moussaka- Minced beef, onion, garlic, tomato, nutmeg, cinnamon, ground cloves, oregano, salt, pepper, eggplant, potato, feta cheese, mozzarella cheese, creamy sauce
Breakfast Salad- Rocca leaves, cherry tomato, salt, pepper, poached egg, vinegar, orange juice, serve with chappati
Vegetable Biryani with Raitha- Beans, carrot, cauliflower, green peas, rice olive oil, all spice yoghurt, onion, tomato, serve with raitha
Fruit- Fresh seasonal fruit Vegetable Falafel Sandwich – Falafel with tomato and hummus wrapped in brown chapatti bread.
14 29
Oats Flakes with Milk- Oat flakes with low fat milk.
Devilled Steak with Mashed Potato- Flat beef with barbecue sauce & Worcestershire sauce served with mashed potato.
Eggless Chocolate Cake- Delicious chocolate cake baked without egg.
Shish Tawok with Bread- Breast chicken, capsicum, yoghurt served with hummus and chapatti
Chicken Madroba- Oats, tomato sauce, garlic, onion, salt, pepper, lentil served with chappati
Thai Vegetable curry- Kusa, green peas, coconut milk, curry paste, coriander leaves
Crispy rice cracker- Crispy crackers made of puffed rice
Vegetable Noodle- Carrot, cabbage, capsicum, noodles, soy sauce, salt, pepper, olive oil
15 30
Zaatar Pizza- Pizza dough, zatar, mozzarella cheese
Grilled Chicken with Sautéed Vegetables- Grilled chicken breast with yogurt, tomato paste, tandoori masala, carrot, broccoli, and sautéed vegetables
Fresh Apple Cup Cake- Apple cupcake with nutmeg powder, walnuts and fresh apple pieces.
Macaroni with Bolognese Sauce- Beef, tomato sauce, celery, onion, garlic, olive oil, parsley
Egg Bhurgee- Onion, tomato, olive oil, salt, pepper, egg, serve with chappati
Aloo Gobi Masala- Potato, cauliflower, onion, tomato, garlic, ginger, curry powder, turmeric power, chappati
Fruit- Fresh seasonal fruit Chicken Shawarma- Chicken, garlic, cumin, salt, curry powder, hummus, chappati
REMARKS
Name:Please select one meal for each day from
the respective categories
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