BETTERPERFORMANCE:Nutrition&WellnessCourseOutline

vitalityawesomeness.co.uk CoursebyNutritionistDaenHeuston

Boostyourdailyenergylevels,manageyourstressandefficiencyatwork

Duration:1x3-hoursessionor3x1-hourLunch&LearnsessionsInteractive*Guidancenotesprovided*Groupsofupto12

Fatigue,bloating,stress&moodswings,brainfogandillnessesseemtobemoreandmorepresentthesedays.Thiscoursefocusesonusingscience-backedtechniquesandthenutritionandwellnesstoolstomaximizeenergy,performatyourbestandstayatthetopofyourgameinanincreasinglydemandingwork/lifeenvironment.KeyElements Whatparticipantsgetoutofthecourse-Evidence-basednutritionanditsbenefits-Eatingwithawareness&thepowerofguthealth-Sleep:howitaffectsyourperformance-Alcohol&whattowatch-Theimpactofregularexercise-Popularnutritionmythsbusted

-Understandsomeofthemedicalandlife-threateningissues-Fightdaytodayfatigue,stress&moodswings,brainfog,bloating&usenutritivefoodsandknowledgetoyouradvantage-Howtolookafteryourdigestivesystem(secondbrain)tomaintainpeakperformance-Usesleeptomaximizeconcentration&efficiency-Learnfitnessexercisestoimproveyoureverydayandlong-termhealth-Howphysicalactivitycangiveyouthatmentalkick