4-DAY SPLIT UP&LOW 1&2 WKS 7-124-DAY SPLIT ROUTINEWEEKS 7-12UPPER BODY 1DATEDATEDATEDATEDATEDATE

EXERCISESNOTESRxWT - REPSWT - REPSWT - REPSWT - REPSWT - REPSWT - REPSOVERHEAD PRESSBarbell__ Dumbbell__ Machine__10-146-10LOW ROWBarbell__ Dumbbell__ Machine__10-146-10CHEST PRESSBarbell__ Dumbbell__ Machine__8-124-8PULLDOWNWide grip__ Close grip__8-124-8DECLINE PRESSBarbell__ Dumbbell__ Machine__6-106-10

4-DAY SPLIT ROUTINEWEEKS 7-12LOWER BODY 1DATEDATEDATEDATEDATEDATE

EXERCISESNOTESRxWT - REPSWT - REPSWT - REPSWT - REPSWT - REPSWT - REPSSQUATBarbell__ Dumbbell__ Machine__12-168-12LEG PRESSPlate -load__ Selectorized__12-168-12LUNGEBarbell__ Dumbbell__4-84-8HAMSTRINGLeg Curl__ RDL__10-146-10ABDOMINALSOther__ Machine__16-2016-204-DAY SPLIT ROUTINEWEEKS 7-12UPPER BODY 2DATEDATEDATEDATEDATEDATE

EXERCISESNOTESRxWT - REPSWT - REPSWT - REPSWT - REPSWT - REPSWT - REPSCHEST PRESSBarbell__ Dumbbell__ Machine__10-146-10PULLDOWNWide grip__ Close grip__10-146-10DECLINE PRESSBarbell__ Dumbbell__ Machine__8-124-8LOW ROWBarbell__ Dumbbell__ Machine__8-124-8INCLINEBarbell__ Dumbbell__ Machine__6-106-10

4-DAY SPLIT ROUTINEWEEKS 7-12LOWER BODY 2DATEDATEDATEDATEDATEDATE

EXERCISESNOTESRxWT - REPSWT - REPSWT - REPSWT - REPSWT - REPSWT - REPSDEAD LIFTBarbell__ Dumbbell__ Machine__10-1410-14LEG PRESSPlate -load__ Selectorized__8-128-12DEAD LIFTBarbell__ Dumbbell__ Machine__6-106-10HAMSTRINGLeg Curl__ RDL__8-128-12ABDOMINALSOther__ Machine__12-1612-16

&"Arial,Bold Italic"&9

4-DAY SPLIT UP&LOW 1&2 WKS 1-64-DAY SPLIT ROUTINEWEEKS 1-6UPPER BODY 1DATEDATEDATEDATEDATEDATE

EXERCISESNOTESRxWT - REPSWT - REPSWT - REPSWT - REPSWT - REPSWT - REPSCHEST PRESSBarbell__ Dumbbell__ Machine__14-18PULLDOWNWide grip__ Close grip__14-18OVERHEAD PRESSBarbell__ Dumbbell__ Machine__14-18LOW ROWBarbell__ Dumbbell__ Machine__14-18INCLINE PRESSBarbell__ Dumbbell__ Machine__14-18

4-DAY SPLIT ROUTINEWEEKS 1-6LOWER BODY 1DATEDATEDATEDATEDATEDATE

EXERCISESNOTESRxWT - REPSWT - REPSWT - REPSWT - REPSWT - REPSWT - REPSLEG PRESSPlate -load__ Selectorized__16-20SQUATBarbell__ Dumbbell__ Machine__16-20LEG PRESSPlate -load__ Selectorized__12-16HAMSTRINGLeg Curl__ RDL__16-20ABDOMINALSOther__ Machine__16-204-DAY SPLIT ROUTINEWEEKS 1-6UPPER BODY 2DATEDATEDATEDATEDATEDATE

EXERCISESNOTESRxWT - REPSWT - REPSWT - REPSWT - REPSWT - REPSWT - REPSOVERHEAD PRESSBarbell__ Dumbbell__ Machine__10-14LOW ROWBarbell__ Dumbbell__ Machine__10-14CHEST PRESSBarbell__ Dumbbell__ Machine__10-14PULLDOWNWide grip__ Close grip__10-14DECLINE PRESSBarbell__ Dumbbell__ Machine__10-14

4-DAY SPLIT ROUTINEWEEKS 1-6LOWER BODY 2DATEDATEDATEDATEDATEDATE

EXERCISESNOTESRxWT - REPSWT - REPSWT - REPSWT - REPSWT - REPSWT - REPSDEAD LIFTBarbell__ Dumbbell__ Machine__12-16LUNGEBarbell__ Dumbbell__12-16DEAD LIFTBarbell__ Dumbbell__ Machine__8-12HAMSTRINGLeg Curl__ RDL__12-16ABDOMINALSOther__ Machine__14-18

&"Arial,Bold Italic"&9