TheraBand Shoulder Warm Up Sequence
Start FinishBoth Side
(only one side shown)
Start FinishBoth Side
(only one side shown)
Start Finish
CirclesClock-wise and Counter Clock-wise
LeftWindmills
RightWindmills
Video only shows Reverse stroke
Start Finish
Start Finish
CirclesClock-wise and Counter Clock-wise
Start FinishMid
Start FinishMid
CirclesClock-wise and Counter Clock-wise
Start Finish
CirclesClock-wise and Counter Clock-wise
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