I s s u e 6
M I n d + B o dy + s o u l
At the beginning of every year, we all
decide we are going to accomplish a
certain amount of things, whether it’s
choosing to cut bad habits or aiming to
do better in our lives than we did the year
before. However, no matter how good our
intentions are, we seem to fall short a few
months into the year — myself included.
Sometimes, all it takes to stick to your
convictions is to know how and what
to do to stay consistent and accomplish
your goals. With that extra push, you can
fulfil your goals for the year. In this issue
of Vibe, we look at how to set your mind,
body, and soul onto the path of success.
sophelia Gentles
e d I to r ’ s l e t t e r
In thIs Issue
M i n d + b o d y + s o u l
I n t h I s I s s u e
t h e v I B e M a G a z I n e 03
p. 12
louIs vuItton
serIes 3 exhIBItIon
Students attended the Louis
Vuitton Series 3 Exhibition.
p. 14
what to wear
Summer occasion
p. 17
what to watch
‘The Big Short’ brings humour
to the great Wall Street crash
financial crisis of 2008.
p. 19
steps to success
Like a good cake, success has a
recipe, but many of us don’t use it.
p. 20
fun days
for the faMIly
Spring in London is a time for
family fun with its wide array
of activities for children
of different ages.
p. 22
healthy eatInG
Salads for summer dressing
p. 25
the sprInG routIne
• Getting fit on the go
• Meditation 101
p. 26
events & actIvItIes
Spring / Summer 2016
p. 04
I can and I wIll
In 2016, I made a promise
to myself — I promised
that I will succeed.
p. 06
st patrIck’s
newsrooM
• Class of Nov’15 graduate
• St Patrick’s Day
• Council corner
• Students for healthy living
• Employers recruiting
p. 09
rural retreat
Spring is in the air, so we made a
list of England’s greatest outdoor
locations for you to explore.
I c a n a n d I w I l l
t h e v I B e M a G a z I n e04
I am a 24-year-old with a 6-year-old son. I work part-time, run
my own business (FayBeautyuk), and have personal issues.
My problem is that every time I try to commit to something
educational, I either get distracted or can’t manage, and give
up! It’s as if there is something
constantly stopping me from
completing my education, like
there’s a little voice saying “No
Nashelle, you aren’t going to
get through this year!” In 2016,
I made a promise to myself —
and that is what you need to
do as well. I promised that I
will succeed. I don’t have the
power to control the obstacles,
but I have the power to choose if I get around them or not.
Sometimes there comes a point in life when you need to take
responsibility for how you deal with your situations and how you
prioritise what really matters to you.
The next issue is the feeling of being inadequate. If you’re feeling
like you aren’t as intellectual as you want to be or incapable of
learning, and you surround yourself with doubt and negativity,
you need to cut it out — starting now! That is something I do
a lot and it’s not helpful. Everyone is different and we all learn
differently. Just because you may feel that there is only one
type of learning style does not mean that you are not smart or
good enough: it is just a psychological barrier that you have the
power to remove. Yes, it will be hard to get over as nothing great
comes easily, but I just want to remind you that it can be done.
Embrace your weaknesses
and individuality, and find
new ways of learning. I record
myself talking about my
assignments before I put it
on paper, then I read it back
at least twice before typing it,
and before submitting it I get
someone else to go over it. I
also record my lectures and
take as many notes as I can.
There are many ways to get the best out of something: you just
have to find the route that works best for you. One thing I have
realised on my educational journey is that it is my responsibility
to make things easier for myself.
Work hard for what you want. You are capable of achieving
anything, including completing your course. I’m not saying you
won’t have doubts — other people may doubt you too — but you
have to believe in yourself. I want you to have confidence and an
“I can and I will” attitude and look forward to seeing you at our
graduation class of 2016. You can do it!
I don’t have the power to control the obstacles,
but I have the power to choose if I get around them or not.
I canand I wIll
b y n a s h e l l e f a y J o h n s o n
t h e v I B e M a G a z I n e 05
06
st patrIck’snewsrooM
C o l l E G E h I G h l I G h t s
n e w s r o o M
t h e v I B e M a G a z I n e
We held the Class of November 2015’s graduation ceremony at St
Mary’s Church in Marylebone, with over 300 students graduating.
The day was one of the best graduations that St Patrick’s has
had so far. Principal Professor Daniel Khan gave a passionate
speech, encouraging students to follow their dreams and telling
them that strong determination would help them to succeed. The
ceremony ended with a stirring song which had the congregation
standing in celebration. Two technology students were awarded
the Principal’s Award for Outstanding Academic Achievement:
• Marius Moraru, 15 Distinctions and 1 Merit
• Sukhdev Jassi, 14 Distinctions, 1 Merit and 1 Pass
We would also like to say well done to the staff who received the
Aspire to Inspire Staff Award:
• Kinga Mihaly, Student Services
• Magdalena Witko, Head of DALE
• Sandip Kaur, Attendance Administration
St Patrick’s Day is celebrated all over the world by the Irish, people
of Irish descent, or anyone who wants to take part. One of the many
perks of being part of St Patrick’s is taking part in the annual Mayor
of London’s St Patrick’s Day Parade. This year, the parade took place
on 13/03, with up to 150,000 spectators lining the streets of central
London, and well over 2,000 people on the 50 pageantry cars and
floats. Many people were dressed in green and white, featured
clover leaves on their clothes, or wore full costume. The Student
Experience team and members of the Student Council were in the
middle of the revelry, doing a choreographed dance whilst wearing
St Patrick’s t-shirts and holding a custom made placard with the
college logo. The group reported that the day was great fun, and
they hope to take part next year.
As humans, we all have the desire to be respected - and unlike
many things in life, it doesn’t cost a thing! But respect is in short
supply; some people are so stressed out, they don’t realise how
their behaviour can be seen as disrespectful. We all value who
we are and want to better ourselves — and so, subconsciously,
we expect others to see us as valuable members of society. But
we might lose respect from the people around us if we don’t act
correctly. If we show respect for ourselves and others, we will
receive respect in return; so let’s make that the St Patrick’s code of
conduct. Why don’t we all become the person who opens the door
for others, picks up litter, and attends classes on time? This can
make our lives just that little bit better.
Health & Social Care students held a Health Promotion Campaign
at the Stratford campus to raise awareness about the importance
of living a healthy lifestyle. The students’ campaign looked at
areas such as healthy eating, reducing alcohol intake, stopping
smoking, exercising, and having safe sex. They distributed freshly
made juice and a range of healthy food amongst the student body
and staff, informing them about the benefits of healthy eating.
Government leaflets on various health issues such as safe sex,
reducing alcohol consumption, and quitting smoking were also
given out. With only five weeks to organise the campaign, they
enthusiastically created the project and demonstrated their
entrepreneurial skills — meeting most of the requirements for a
high grade in the process. Group 75B were also able to raise £42.03
during the campaign for MacMillan Cancer Charity.
Health & Social Care school students took part in a recruitment
fair at the new 30 Holborn campus. Five leading healthcare
employers were present, including London Care, Aqua Care and
Care First. Students were able to learn about each organisation,
job descriptions for available roles, and rates of pay. Current
students were offered part-time roles to complete the work
experience element of their course, whilst alumni were offered
full-time positions with the possibility of career development.
Turnout was high, with well over 150 students registering their
interest. Students expressed their satisfaction with the fair and
how it had enhanced their learning experience.
c l a s s o f n ov ’15 G r a d uat e
s t pat r I c k ’ s day
s t u d e n t s f o r h e a lt h y l I v I n G
e M p loy e r s r e c r u I t I n G
n e w s r o o M
t h e v I B e M a G a z I n e 07
c o u n c I l c o r n e r
Spring is in the air and 2016 has been branded the Year of English garden*, so we made a list
of England's greatest outdoor locations for you to explore.
haMpstead heath
For a bit of wilderness within London, visit Hampstead Heath.
With its various playgrounds, secret gardens, wide open spaces,
and ponds, it’s a treat for the whole family. Enjoy activities
such as funfairs, musical events, and festivals – just check their
website to see what’s on. Plus, those who enjoy history and art
can visit Kenwood House and the surrounding gardens.
holland park
Holland Park is a gem within Zone 2 for those not wanting to
venture too far out, with gardens, a children’s play area, sports
facilities, and large swathes of woodland. The crowning jewel
in Holland Park’s crown is Kyoto Garden, which was donated by
the Chamber of Commerce of Kyoto in the ‘90s. It is a beautiful
representation of Japan, complete with waterfall and peacocks.
ruralretreat
b r i t i s h C o u n t r y s i d E
r u r a l r e t r e a t
lo n d o n
09
1
2
*by Visit England
BrIGhton 1
As one of the most iconic seaside resorts, Brighton is a lively town
full of activities to do and places to go. In addition to attractions
like the Royal Pavilion, the Brighton Pier, and Preston Manor,
you can also explore Brighton Lanes: a shopping district full of
independent retailers and quirky shops. For those with children,
we recommend the Sea Life Centre, LaserZone, and of course the
beach. Trains from Victoria station will get you to Brighton in
under an hour, giving you enough time to explore the town – or,
if you plan for it, you can book one of the many affordable hotels
and experience the vibrant nightlife along the sea front.
hastInGs 2
Hastings is a coastal town within easy reach of London, and as
the site of William the Conqueror’s first castle, it offers a great
education experience for families with children. It is also the
site of the Battle of Hastings in 1066. You can find out more
about the history of the town at the Hastings Museum and Art
Gallery, which has free admission. Hastings has three miles of
unspoilt beaches for you to enjoy, as well as a series of lighting
installations, an aquarium, and a bustling town centre where
you can buy souvenirs. There are regular trains from Charing
Cross, Victoria, and St Pancras, which will get you to Hastings in
just under two hours.
south downs natIonal park 3
For something closer to home but in the countryside, why not
visit the South Downs National Park? One of England’s newest
National Parks, it stretches across three counties and offers
abundant wildlife and protected woodland areas. There are
activities for all ages and lots of picturesque villages to visit.
peak dIstrIct 4
For those with an adventurous spirit and time on their hands,
venture north to Derbyshire. The Peak District offers walking
paths for those who enjoy being out in the open. A major point
of interest is the classical stately home of Chatsworth House,
which is used as a backdrop in period dramas. There’s always
plenty to see and do, both in the countryside and in the towns;
you could even spend a whole week here.
r u r a l r e t r e a t
10
n o r t h
s o u t h e a s t
t h e v I B e M a G a z I n e
1 3
2 4
r u r a l r e t r e a t
11
Cornwall is full of great towns to visit, and Newquay and St Ives
are certainly in the top three. It’s best to travel to Cornwall for a
long weekend or even a 7-day visit – there is a lot to see and do in
this historic peninsula.
newquay 5
Newquay is Cornwall’s most popular resort, with a beautiful
beach and a port to explore. One of the best places for those with
children is Holywell Bay Fun Park – but for more sophisticated
evening entertainment, visit the Lane Theatre. Whether you’ve
brought your family or your significant other for a getaway,
Newquay has something for you.
st Ives 6
In St Ives, you can take a boat ride around the bay, or up the coast
to Godrevy Lighthouse or Seal Island. For those with children,
visit Paradise Park, which houses over 650 birds – plus an indoor
play area with slides and ball pits.
s o u t h w e s t
5
6
t h e v I B e M a G a z I n e
l o u I s v u I t t o n s e r I e s 3 e x h I B I t I o n
12 1 Creative director of louis Vuitton nicolas Ghesquière and actress Michelle Will iams
Students from the fashion school recently attended the Louis
Vuitton Series 3 Exhibition, which showcased Louis Vuitton’s
Autumn/Winter’15 collection and gave audiences an insight into
the brand’s past, present, and future. Students were taken through
every stage of the design process, from planning to completion. A
particular highlight was observing a Parisian artisan working on
a small trunk which was one of the brand’s most popular pieces,
featuring its distinctive brown iconography. They learned that
her work involves the same details as the nineteenth century, and
that each item takes around thirty hours to create. This event
gave students an insight into the conceptual and practical creative
processes involved in fashion design.
louIs vuItton
s e r I e s 3 E x h i b i t i o n
1
0 7 9 5 8 1 0 4 9 1 8 / k a r e n m e s s a m @ g o o g l e m a i l . c o m
k a r e n M e s s a M
Make-up / Beauty therapy / face paIntInG
weddings, red carpet events, commercial, tV, private functions, editorial
What to WearsuMMer occasIon
summer is just around the corner, bringing graduations, holidays, and celebrations
with it — and, of course, new fashion trends for the season.
14
31
2
4 5 6
1 zara studs & chain bag £29.99 2 zara Sunglasses with metallic arms £15.99 3 zara Floral print midi skirt
£39.99 4 zara Contrast city bag £29.99 5 zara Slingback shoes £29.99 6 finery london Kirsty bangle £19
15
7 zara Topstitched clutch £17.99 8 zara Hoop & chain earrings £12.99 9 finery london tagg earrings £15
10 finery london huntsworth earrings £19 11 zara Sandals £29.99 12 Mango violeta Jumpsuit £69.99
11
10
7 8 9
12
if you like to keep up to date with the latest styles, we’ve found some recommendations for you!
With these outfits, you can enjoy the sun in style no matter what the occasion is.
3 5 9 h i g h s t , s t r a t f o r d , l o n d o n e 1 5 4 q z
Breakfast Choice of hot drink + freshly baked croissant £2.50
lunch Choice of hot grilled panini + cold drink + crisps/cereal bar £3.99
B r I t a n I c o c o f f e e h o u s e
free wI-fI available.
staff/student Id required.
w h a t t o w a t c h
1 & 2 image source: the holy wood reporter 17
Funny, witty, and informative, ‘The Big Short’ brings humour
to the great Wall Street financial crisis of 2008. ‘Anchorman’
director Adam Mckay brings to light the story of four men who
predicted the crash would happen. Steve Carell, Christian Bale,
Ryan Gosling, and Brad Pitt deliver a believable and occasionally
heart-felt performance in their roles as bankers and hedge
fund managers. All the Wall Street jargon is explained, and is
accompanied with wit, sarcasm, and just the right amount of
light heartedness. The beauty of this movie is in how the subject
matter is handled. You would think that an issue as serious and
as the financial crisis could not be joked about, but the script,
cast, and delivery all bring a different perspective.
what to watch
t h E B I G s h o r t
1 2
t h e v I B e M a G a z I n e18
t h e v I B e M a G a z I n e 19
We all want to be successful in life and make billions, so we look
to those who have created their own empires: Richard Branson,
Oprah, Steve Jobs, Bill Gates, the list goes on. Sometimes we look at
these people and doubt whether we can get to that place of success,
wondering why we’re not getting anywhere. Like a good cake,
success has a winning recipe, but many of us don’t use it. The key to
success is simple, and it starts with you.
focus
We often spend too much time getting distracted by projects that
are not related to our ambitions, and so eventually we lose track
of our original intention. Focus on what you have set for yourself
and your own life and get involved in fewer things: prioritise quality
over quantity. If you really want something, it takes determination,
valuing your time, a stable mind, and focus. We all have the ability
to achieve success - you just have to put the work in. Success is yours
if you want it.
tIMe
It is often not obvious how valuable time is until you need it. We give
so much time to everyone and everything that we leave ourselves
with barely any time to do anything for ourselves. Set time aside for
you, whether it’s a few hours or one day a week. Successful people
structure their time, ensuring that their days are maximised in
ways that will help them achieve their goals. Plan your day: create
an agenda of what you need to do, and stick to deadlines.
attItude
One of the things you need to endure the journey is determination
and the right attitude. Determination is not as straight forward
as simply thinking to yourself “I can do this”: it takes sacrifices,
giving up your time, and sometimes choosing to say ’no’ or ‘it can
wait’ so you can do what’s more important. Applying the correct
attitude will improve your drive to reach where you want to be.
peace of MInd
Life can be very stressful when you have a lot of commitments.
With a family, a job, studying, and your own personal tasks, it can
get all a bit too much. However, there are changes you can make
to help reduce your stress, work more effectively, and make better
decisions. For example, meditation can help you become calmer and
more aware of yourself, your mental state, and your surroundings.
We all need time to relax and rejuvenate, whether it’s taking a trip
away or going to the spa. The key is making fewer decisions, which
is less work for your mind. When you make fewer decisions, you
reduce tension and free our mind to focus on more important
matters. Having a more peaceful mental state allows you to be more
productive, motivated, and less tired.
steps to success
s t e p s t o s u c c e s s
fun daysfor the faMIly
f u n d a y s f o r t h e f a M I l y
v&a MuseuM of chIldhood
The Museum of Childhood in Bethnal Green can be a special
treat for you and your children, as it houses the UK’s largest
collection of children’s items, toys, equipment, and costumes
from the Victorian era. The museum inspires children to learn
and take part in arts and crafts, with events, workshops, and
activities planned throughout the year.
south kensInGton & exhIBItIon road
Enjoy a picnic in the lovely Kensington Gardens, take a walk
by The Long Water, or enjoy some of the free museums on
Exhibition Road. The Natural History Museum is a big hit with
children and the Science Museum will be a treat for inquisitive
minds. Admittance is free, but it may be busy, so do arrive early!
southBank
The Southbank area is an interesting spot for families wishing
to get involved in London’s arts culture. You can enjoy live
music, fun fair rides and the Jubilee Gardens. For some indoor
fun visit the London Aquarium, London Film Museum, and the
newly opened Shrek’s Adventure. The Southbank Centre is also
running The Wondercrump World of Roald Dahl until 3rd July.
cIty farMs
Children love animals — it’s a fact! Incorporate this into your
next outing and venture into any of the numerous city farms
scattered throughout the capital. The biggest farm within city
limits is Mudchute Park and Farm on the Isle of Dogs. Animals
can be found in the fields as well as in their pens.
20 t h e v I B e M a G a z I n e
Spring in London is one of the best times for family fun with its wide array of events and activities for children of different ages.
Get your body back in flaunting shape
for the holidays with these salad ideas. The ingredients are just guidelines, so please do feel free to experiment!
h e a l t h y e a t I n G
23t h e v I B e M a G a z I n e
healthy eatInG
s a l a d s F o r s u M M e r d r e s s I n G
InGredIents
Mayo or salad dressing
Soy sauce
Ground ginger
Cooked chopped chicken breast
Red or yellow sweet peppers
Peanut butter
Pea pods
Roasted peanuts
Whole wheat pita breads
InGredIents
1/2 pound of cooked steak, cut into strips
Broccoli, cooked and chopped
Green beans
Cooked and cut stalk celery, sliced
Sliced mushrooms
1 sliced green onion
1/2 tablespoon of red wine vinegar
1/2 tablespoon lemon juice
1/4 cup non-fat yoghurt
1/2 tablespoon mustard
1/4 tablespoon ground pepper
1/2 head of lettuce
1/2 tomato, sliced
Fresh parsley
InGredIents
Quartered new potatoes
Freshly chopped parsley
1 tablespoon of capers
Pitted black olives
Thinly sliced plum tomatoes
Trimmed and blanched green beans
1/2 a thinly sliced onion
Mixed salad greens
Salad vinaigrette
1 tin of tuna
At least 4 anchovies
At least 3 hard-boiled eggs
InGredIents
Kidney beans or butter beans
Chick peas
Cannellini beans
Sweetcorn
Cherry tomatoes
Cucumber
Sweet peppers
Lettuce
Lemon juice
Vinegar
Pinch of salt
Pinch of black pepper
B r o c c o l I s a l a d
n I c o I s e s a l a d
c h I c k e n s a l a d
M u s c l e M u n c h
t h e v I B e M a G a z I n e24
Often there isn’t enough time in the day to go to
the gym or a sports club. However, there are exercises that you can incorporate into
your everyday routine.
t h e s p r I n G r o u t I n e
25
the sprInGroutIne
GettInG fIt on the Go
We all struggle to fit exercise into our schedule, and often there
isn’t enough time in the day to go to the gym or a sports club.
However, there are exercises that you can incorporate into
your everyday routine, without interfering with your schedule.
squats / This is all about working the legs, bum, and core.
Take advantage of the moments when you need to bend down
— whether it’s cleaning the house or picking something up at
work — to do a squat when you need to bend down. Consciously
engage (hold or tense) your muscles and do two or three squats.
power walk / Instead of just cruising down the pavement,
engage all your muscles by taking fast and small steps.
BIcep curls / There’s no need for gym weights - you can
use bottles, cans, carrier bags, or whatever feels right for you. To
receive the best results, do some bicep curls as often as possible.
leG raIses / Make the most of sitting down when you’re
watching TV, in a lesson, or at your desk. Keep your legs straight
and lift them up and down slowly, doing as many as possible.
stoMach clenches / Holding your stomach in can be
done anywhere and anytime, and no one would know! It will
help you get that toned stomach you’ve been looking for.
MedItatIon 101
Meditation has many benefits that will allow you to be your best
self. It can help you to have better concentration, increase your
creativity, reduce your stress and blood pressure. These 6 steps
will have you feeling like a new peaceful, calmer you.
step 1 / Wear something comfortable, preferably loose baggy
clothes, and remember to take off your shoes.
step 2 / Choose a peaceful environment. Find a place where
you feel you can relax. It can be in your house, garden or park.
step 3 / Decide how long you will meditate for. You may want
to begin with 5-10 mins a day. As you become used to it, you can
increase your meditation time.
step 4 / Flex and stretch. Before the start, remember to stretch
your legs and back, especially your neck and shoulders.
step 5 / Sit in a comfortable position. The typical meditation
position is sitting on a cushion in the lotus pose, but if you’re not
that flexible you can sit differently.
step 6 / Relax the body and the mind. Take deep breaths in
through the nose and out through the mouth, relaxing your
mind and body. Empty your mind of every thought.
t h e v I B e M a G a z I n e
e v e n t s & a c t I v I t I e s
events & actIvItIes*
S p r i n g / S u m m e r 2 0 1 6
*events can be subject to change; please see college notices for any updates.2 6
M a y J u n e J u l y
26
Debating Society,
2–3pm,
Duncan House
27
Basic IT Skills Workshop,
3–4pm
Location TBC
10 / 24
Basic IT Skills Workshop,
3–4pm
Location TBC
date tBc
Barclay’s Bank Workshops —
Cash Flow Management,
Duncan House
2 / 9 / 16 / 23 / 30
Debating Society,
2–3pm,
Duncan House
10 / 24
Basic IT Skills Workshop,
3–4pm
Location TBC
date tBc
Barclays Bank Workshops —
International Trade,
Duncan House
7 / 14 / 21 / 28
Debating Society,
2–3pm,
Duncan House
8 / 22
Basic IT Skills Workshop,
3–4pm
Location TBC
f a c e b o o k & t w i t t e r @ s t p a t r i c k s c o l / l i n k e d I n @ s t p a t r i c k s I n t e r n a t i o n a l c o l l e g e
k e e p c o n n e c t e d
contribute / feedback
email [email protected] with subject line ‘The Vibe’
s p r I n G / s u M M e r 2 0 1 6
v I B e
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