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Furthermore,Sleep is necessaryfor your body to
form a full immuneresponse when you
get a vaccine!
So withoutsleep, youR MEMORY ISWORSE, YOU DONT SOLVE
mysteries AS easily, you GETSICK MORE OFTEn... and ofcourse, your attention
suffers!
? ??
sohow many
hours of sleepdoes a person
need everynight?
Im glad youasked! children
need about 9.25 hoursyoung adults (until themid-twenties) need abo9 hours of sleep. olde
adults should get 8
hours or so.
Consistentlymissing even a couplehours of sleep every
night is as bad for yourattention as an all-nighter! even thoughyou may not feel it!
Youconvinced
me! get tha8-9 hours o
sleep tonigh...you startomorrow
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References
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