Take a 5 minutes Complete the K and W Parts of the KWL chart
Create a section for each of the following: Water Minerals Proteins
Vitamins Carbohydrates Fats
Slide 3
Brief Overlook at Nutrients
http://www.teachertube.com/viewVideo.p hp?video_id=139593
http://www.teachertube.com/viewVideo.p hp?video_id=139593
Slide 4
What are the 6 Essential Nutrients? Water Minerals Proteins
Vitamins Carbohydrates Fats
Slide 5
Water orks to keep muscles and skin toned ids in weight loss
ransports oxygen & nutrients to cells liminates toxins &
waste from the body and helps with digestion egulates body
temperature Sources: water, juices, soups WATERWATER
Slide 6
Minerals Minerals build bones, teeth, blood and helps the body
use energy. Iron Transports oxygen around the body in the red blood
cells Sources: red meat, green leafy vegetables, fortified cereals
Calcium Keeps bones and teeth strong Sources: milk, cheese
Slide 7
Protein Builds and repairs cells Fights infections Makes blood
strong Sources: tuna, chicken, milk, egg
Slide 8
Vitamins Facilitate and regulate body processes. Essential for
growth and health Sources: Vitamin Corange juice Vitamin D Sun,
milk
Slide 9
Carbohydrates Provide energy for muscles, nerves and the brain
Good sources of fiber that are essential for digestion Sources:
bread, cereal, potatoes, beans
Slide 10
Fats Provides energy and helps digestion Not all fats are good
for you, but you need monounsaturated and polyunsaturated fats. Use
fats sparingly Sources: butter, oil
Slide 11
To Review http://www.youtube.com/w atch?v=CiOBhgxdhYo
http://www.youtube.com/w atch?v=CiOBhgxdhYo Complete your KWL
chart
Slide 12
Match the nutrient with the definition A. Water B.
Carbohydrates C. Minerals D. Proteins E. Fats F. Vitamins 1. Builds
bones, teeth, and blood. Also helps body use energy 2. Builds and
repairs cells. Fights infections 3. Facilitate and regulate body
processes
Slide 13
Answers C1: Minerals Builds bones, teeth, and blood. Also helps
body use energy D2: Proteins Builds and repairs cells. Fights
infections F3: Vitamins Facilitate and regulate body processes
Slide 14
Match the nutrient with the definition A. Water B.
Carbohydrates C. Fats 1. Provide energy for muscles, nerves, and
the brain 2. Transports other nutrients to cells, carries wastes
away, and aids in digestion 3. Provides energy and helps digestion.
A select few of the other nutrients will turn in to this if you
consume excessive amounts.
Slide 15
Answers B1 Carbs provide energy to muscles and brain A2 Water
is the bodys transportation system C3 Fat provides energy, but if
we consume too much carbs and protein they will also turn to
fat