Scott Do10964 N May Ave, Oklahoma City, OK
www.Do�t.Life | 405-512-9227 (call/text) | do�[email protected]
Get fit with IFBB Pro Scott Do,Best trainer in the city 2015
Scottdo_�tness www.facebook.com/scottdo�t
Do It Rite Fitness
so6ix.com | JANUARY 2016 3
1101 N Broadway Ave Oklahoma City, OK 73103
BROADWAY 10bar & chophouse
Lunch.Chophouse Style
405.212.3949 broadway10okc.com
BOARD CERTIFIED PLASTIC SURGEONCombining experience and artistry for beautiful results
13128 N. MacArthur Blvd.Oklahoma City, OK 73142
TEXT ‘BROU’ TO 55678 TORECEIVE SPECIAL OFFERS
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(405) 945 - 0001 www.premierokc.com President of the Oklahoma Chapter of the
AMERICAN SOCIETY OF PLASTIC SURGEONS
T A B L E O F C O N T E N T S
INS
IDE
JANU
ARY
2016
• LOCAL PRODUCERS: FEEDING OKLAHOMA 10
• HOW TO EAT TO WORK OUT 16
• SO6IX EATS 32
• INSTAGRAM PHOTO CONTEST WINNER 39
• FUN IN THE FACTS 40 HEALTH
• TRUTH IN THE NUMBERS 41 HEALTH
• EATING CLEAN: DINING OUT IN OKC 42 photography by Lauren Wright
• CALENDAR OF EVENTS 58 JANUARY 2016 P.42
P.10
P.10
local producers
FEEDINGoklahoma
EATINGCLEAN:
L E G A L A N D C R E D I T S
©Copyright 2015 JM Publishing L.L.C. and So6ix Magazine. All rights reserved. No part of this publication can be reproduced without prior written consent of Publisher. So6ix Magazine is published monthly and distributed in Norman, Oklahoma City and Edmond. Oklahoma annual subscription rate is $25 per year. Single magazine rate is $6.99 per copy.
PUBLISHERJack McBride
CHIEF OPERATING OFFICER Lauren Wright
COPY EDITINGBrittany Dory
PHOTOGRAPHYLauren Wright
GRAPHIC DESIGNERChris Heide
DISTRIBUTIONNathan Stager,
Connor Kach and Myke Smith
CONTRIBUTING WRITERSDr. Tim Love
FOR ADVERTISING [email protected]
ON THE COVER... PHOTOGRAPHY: LAUREN WRIGHT
so6ix.com | JANUARY 2016 9
L E T T E R F R O M T H E S T A F F
If you’re one of the 98% of Americans who say this is their year to get on track, to make healthier life choices and start treating their bodies right, well then this issue is for you! We’ve packed an entire issue full of health and fitness tips, tricks, recipes and so much more. Knock out two goals of spending more time with friends and eating healthy with our guide on how to pick healthier options from menus around town. We found some of our favorite clean-eating dishes from local restaurants and they are nothing short of delicious, healthy and all!
If you keep up with So6ix, you know we’re all about anything and everything local. We found a few wonderful local growers and producers, and we hope you’ll find your way to a local farmers market to support them.
I hope this year is filled with new adventures, wonderful memories and good health for you. I can’t wait to see what this year has in store for me personally and for So6ix. I’m ready to take on what the universe throws at me. I have a great feeling it will be a wonderful year. Here’s to another 12 issues of So6ix!
Wishing you the best,
Happy New Year!I always get a little bit of a bittersweet feeling at the turn of a new year. The festive holidays that run from October to December’s end are over, which is a little sad, but the start of a new year is always so exciting! How lucky are we to have a new year to start fresh? Sure, we don’t have to wait for the excuse of a new year to do better, to eat healthier, to work out more, to reach out to old friends and make new ones, to tackle all of those things we really wanted to do the prior year, but sometimes it helps seeing a new year on the calendar to put a little pep in your step. Have you set new goals for 2016? I plan on continuing my clean eating throughout the year (but I promise you, pizza won’t get neglected), to read as many books as possible, to travel, to let situations be what they are instead of what I think they should be, to step out of my comfort zone and say yes to more things and plans I would normally say no to, to make new art, to meet new people, to have deep conversations both with strangers and those close to me, try new recipes, to watch more sunrises and sunsets, and to spend as much time with my family as possible. Sounds like I have a busy year ahead, huh? Don’t feel bad if you’re not one of those who set new goals or resolutions each new year, because sometimes just waking up and putting two feet on the ground and pushing forward is enough, and I am proud of you!
405.843-1538DICKSTORYOPTICAL.COM
LIFE'S TOO SHORT TO WEAR BORING GLASSES
local producers
FEEDINGoklahoma
Southern Plains Pastures Producer: Steve & Jan LakePlace: Geary, OK
Produces: Grass-fed beef and all-natural pastured poultry
Southern Plains Pastures is raising happy, healthy heifers and steers that have never been given steroids, antibiotics or grains. The animals spend their lives munching away on grass in clean, green, luscious pastures. The chicks feed on 100% all-natural feed ration. They live on sunshiny pastures and have fresh, pure and tested well water. Southern Plains Pastures produces the leanest and clean-
est sources of protein possible.
LOCAL PRODUCERS FEEDING OKLAHOMA
Fisher’s ProduceProducer: Luke & Chantée FisherPlace: Bristow, OK
Produces: Asparagus, sweet corn & other veggies
The Fishers are still farming land that Luke’s family settled in 1905, growing delicious pro-duce. With a love for gardening, the fami-ly decided the most logical thing to do was make the garden bigger, so they could grow
enough for them and for us!
Barley’s Garden PatchProducer: Elizabeth Nichols | Daniel Nichols Place: Norman, OK
Produces: Vegetables, herbs, fruit, eggs & honey
This 160-acre family farm has been in operation just on the northwest side of Norman since 1982. A family brought together by a love for growing food is now able to venture into public sales thanks to Oklahoma’s farmers markets and local sustainable food movement. Using primarily natural methods, the farm raises chickens, keeps honey-produc-ing bees, and grows small fruits, including table grapes, blackberries and strawberries.
LOCAL PRODUCERS FEEDING OKLAHOMA
Heaven Sent Food & FiberProducer: Coleen Thornton | Paul Thornton Place: Welling, OKProduces: Wool, fiber, honey, flowers, herbs, soaps, vegetables and fruit
On 60 acres, the Thorntons are raising alpacas and Merino sheep for fiber and meat, Nubian goats for milk and soaps, ducks and Jersey cows for meat, and chickens for eggs. Their 3-acre garden produces an abundance of vegetables and herbs. They raise bees for local honey and have a 76-tree orchard with a variety of fruits.
Acadian Family FarmProducer: Rod & Nanette Ardoin Place: Fort Cobb, OK
Produces: Sweet potatoes
Having been in the farming business for 30 years, the Ardoins know what they’re doing with sweet potatoes. Their 80-acre farm is certi-fied organic with the Oklahoma Department of Agriculture, Food and Forestry. They’re produc-ing the truest, purest sweet potatoes, using ab-solutely no genetically modified seed, chemical
pesticides, herbicides or chemical fertilizers.
Briarberry Farm & Backyard Bounty Bakery Producer: Eric LyonsPlace: Oklahoma City, OK
Produces: Cereal, granola
This sweet farm is churning out all-natural and delicious homemade cereals for granola. Each batch is mixed, turned and baked by hand in small batches to ensure the consistent and
delicious flavor Briarberry is known for.
LOCAL PRODUCERS FEEDING OKLAHOMA
10 Acre Woods, A Family FarmProducer: Dustin Green | Richard VreelandPlace: Norman, OK
Produces: Eggs, chickens, produce
10 Acre Woods was founded in 2012 with just six chickens. The farm’s responsibilities quickly multiplied as the flock grew and non-GMO pro-duce was added. The large garden is seeded
from organic and heirloom seed sources.
Snider FarmsProducer: Jamie Snider | Stephanie SniderPlace: Hollis, OK Produces: Peanut butter, flavored peanuts, salted runner & Spanish peanuts
Snider Farms buys local homegrown raw pea-nuts, then cooks and flavors them in-house. The peanut butter is freshly ground, and they
make nine flavors of roasted peanuts.
Christian Cheese Producer: George Christian Place: Kingfisher, OK
Produces: All-natural cheese
The Christian family has been in the Grade A dairy business for 51 years and the cheesemak-ing business for 13. They produce all-natural lo-cal cheeses. You won’t find preservatives, hor-mones or antibiotics in this cheese. Better yet, the Christians use vegetable rennet and annatto extract for the yellow color instead of dye!
Della Terra PastaProducer: Chris & Amanda BeckerPlace: Edmond, OK
Produces: Pasta
A former New York City chef who has worked with the likes of Mario Batali and Lidia Bastianich moved to Oklahoma City with his wife. His pas-sion is traditional, artisan pasta, and you’ll find his homemade creations, made with organic du-rum wheat semolina, in spots like Whole Foods Market, Olive & Co., Native Roots, Bill Kamp’s
Meat Market, Urban Agrarian and more.
LOCAL PRODUCERS FEEDING OKLAHOMA
14 so6ix.com | JANUARY 2016
125 RON NORICK BLVD, OKC 73102
WWW.PARKHOUSEOKC.COM405.232.PARK
PARK HOUSEKITCHEN DINING ROOM PATIO
Now Featuring: Chef Cally Johnson
9501 N May Ave Suite 100, Oklahoma City, OK 73120
405.752.5353 www.schardeins.comTHE ULTIMATE SALON EXPERIENCE
so6ix.com | JANUARY 2016 17
BANANA BLUEBERRY OVERNIGHT OATS
Credit: apumpkinandaprincess.com
Yield: 1 serving
Ingredients:
• 1⁄3 cup old-fashioned oats (not instant)
• 1⁄2 cup plain Greek yogurt
• 1⁄2-2⁄3 cup almond milk (vanilla is OK)
• 1⁄2 tbsp chia seeds
• 1 tsp honey or agave
• 1⁄2 banana
• Handful of blueberries
Instructions:1. In a sealable bowl or mason jar, add oats, yogurt,
milk, chia seeds and brown sugar. Start with 1⁄3 cup of milk and add up to another 1⁄3 cup, depending on how thick you prefer your oatmeal.
2. Cover and chill in the refrigerator overnight.
3. When ready to eat, top with sliced bananas and
blueberries.
ALMOND BUTTER TOAST WITH BANANA
Spread fresh almond butter on a piece of whole-wheat or Ezekiel toast. You can opt to top with banana, toasted pumpkin seeds, slivered almonds, or chia seeds.
PRE-WORKOUT MEALFood is fuel. It’s recommended you eat a nutritionally balanced meal 1-2 hours before you train.
• Keep fiber consumption to a minimum before a workout. Too much can lead to belly bloating and cause muscle cramping.
• It’s not recommended to eat right before a workout. Try to give yourself at least 30 minutes for settling and digestion.
• Good carbs are GREAT! Don’t eat bad sources of carbohydrates
that will energize you quickly, but will also make you crash quickly.TipsPRE-WORKOUT SNACK
If you don’t have time or aren’t up for a full pre-workout meal, opt for a quick but effective snack 60 minutes before training. You want it to be a combination of lean protein and slow-acting carbs.
VANILLA ALMOND GRANOLA
Credit: sallysbakingaddiction.com
Yield: 2-3 cups
Ingredients:
• 2 1⁄2 cups old-fashioned rolled oats (not instant)
• 3⁄4 cup slivered almonds
• 1⁄2 teaspoon ground cinnamon
• Pinch sea salt
• 1⁄2 cup pure maple syrup or agave nectar
• 1⁄4 cup melted coconut oil
• 1⁄4 tsp almond extract
• 1 tbsp vanilla extract
Instructions:1. Preheat oven to 300°F. Line a
large baking sheet with parchment
paper.
2. Toss the oats, almonds, cinnamon and salt in a large bowl. Set aside.
3. In a medium bowl, whisk together the maple syrup, coconut oil, maple syrup and extracts until combined. Pour over the oats and stir.
4. Spread onto the prepared baking sheet and bake for 45 minutes, stirring every 15 minutes. Allow granola to cool completely, This will allow it to get crunchy.
5. Enjoy 3/4 cup of the finished granola by itself or with almond milk and fruit.
so6ix.com | JANUARY 2016 19
BERRY GREEN SMOOTHIE
Credit: damndelicious.net Yield: 2 servings
Ingredients:
• 1 cup spinach leaves
• 1⁄2 cup frozen blueberries
• 1⁄2 cup frozen raspberries
• 1 ripe banana (you can use frozen if you’d like)
• 1⁄2 cup almond milk or water
• 2 tbsp old-fashioned oats
• Dash of honey
Instructions:Combine all ingredients in a blender and blend until smooth. Enjoy immediately!
APPLE “COOKIES”
Credit: rachelschultz.comYield: 1 serving
Ingredients:
• 1 apple
• 2 tbsp all-natural peanut butter or almond butter
• Pecans (optional)
• Coconut shreds (optional)
• Chocolate chips (optional)
Instructions:
1. Core the apple.
2. Slice apple into thin rings with a knife or mandolin.
3. Spread 1 teaspoon of peanut butter over one side of the ring.
4. Repeat until all apple slices are covered with peanut butter.
5. Sprinkle with toppings and munch!
20 so6ix.com | JANUARY 2016
POST-WORKOUT MEALRefuel with food. After a workout, make sure to combine the right balance of protein, carbs and
healthy fats. For best results on building or rebuilding muscle and fueling your body, try to eat
30-60 minutes post-workout.
so6ix.com | JANUARY 2016 21
ASIAN QUINOA POWER SALAD
Credit: gimmesomeoven.comYield: 6-8 servings
Ingredients:
• 4 cups shredded red cabbage
• 2 cups cooked quinoa (red quinoa works well)
• 2 cups shredded carrots
• 2⁄3 cup thinly sliced green onions
• 1⁄2 cup slivered or sliced almonds, toasted
• 2 tbsp sesame seeds
• Asian Honey Vinaigrette
ASIAN HONEY VINAIGRETTE:
• 1/3 cup olive oil• 3 tbsp rice wine vinegar or apple cider vinegar• 1 tbsp honey or agave• 1 tsp low-sodium soy sauce• 1/8 tsp sesame oil• Pinch of salt and black pepper
Instructions:Toss all of the ingredients together until combined. Serve immediately or refrigerate in a sealed container for 1-2 days.
BUTTERNUT SQUASH, BRUSSEL SPROUTS & JICAMA HASH
Credit: thehealthyfoodie.comYield: 6 servings
Ingredients: • 1⁄2 medium butternut squash, peeled and
diced (about 4 cups)
• 1⁄2 medium jicama, peeled and diced (about 4 cups)
• 3 cups Brussels sprouts, cut into 2 or 4 pieces, depending on size
• 1 large red onion, chopped
• 3⁄4 cup pecans, chopped
• 3⁄4 cup dried figs, chopped
• 2 sprigs fresh rosemary, chopped
FOR THE SAUCE:
• 3/4 tsp Himalayan or fine sea salt
• 1 tsp freshly cracked black pepper
• 2 tbsp Dijon mustard
• 1/4 cup coconut oil, melted
• 1/4 cup apple cider vinegar
• 3 cloves garlic, minced
• 1/2 tsp smoked paprika
Instructions:
1. Preheat the oven to 375°F and line a shallow baking dish or sheet with parchment paper.
2. In a large mixing bowl, combine all the vegetables, pecans, dried figs and fresh herbs. Set aside.
3. In a smaller mixing bowl or in a small food processor, combine all the ingredients for the sauce and mix until well incorporated.
4. Pour the sauce over the reserved vegetables and mix until well combined. Transfer the veggies to the prepared baking dish and bake in the oven for about 40-45 minutes, stirring once or twice.
5. When the veggies are cooked to your liking, set the oven to broil and cook for 2-3 minutes, just to slightly brown and crisp the top a little.
6. Serve immediately as a main dish or pair with grilled or baked chicken breast.
POST-WORKOUT SNACKPut down the weights, pick these up. If you aren’t ready for a full meal after a workout, try to eat a snack immediately following a workout.
CHOCOLATE MILK
1-2 cups of low-fat chocolate milk seals the deal with extra carbs and protein. In addition, it’s full of vitamins and
minerals, like calcium, vitamin D, vitamin B, vitamin A, potassium, sodium and electrolytes.
CHOCOLATE CHIA RECOVERY DRINK
Credit: minimalistbaker.com Yield: 2 servings
Ingredients:
• 14 oz chocolate coconut water beverage*
• 1⁄2 tbsp banana, sliced or frozen
• 1⁄4 cup ice
• 2 tbsp salted peanut or almond butter
• 1 tbsp hemp seeds
• 1⁄2 tbsp flaxseed meal
*If you can’t find chocolate coconut water, sub
coconut water + 2 tbsp cocoa powder.
Instructions:
1. Add chocolate coconut water and chia seeds to a blender and let rest for 10-15 minutes, so the chia seeds can swell and activate.
2. Add remaining ingredients and blend. For a thicker shake, add more ice and/or frozen banana.
3. Divide between two glasses and serve immediately.
TUNA STUFFED AVOCADO
Credit: thestayathomechef.comYield: 2-4 servings
Ingredients:
• 4 avocados, halved and pitted
• 2 4.5-oz cans tuna, drained
• 1 red bell pepper, diced
• 1 jalapeño, minced
• 1 cup cilantro leaves, roughly chopped
• 1 lime, juiced
• Salt & pepper
Instructions:
1. Scoop out some of the avocado from the pitted area to widen the “bowl” area. Place the scooped avocado into a mixing bowl and mash with a fork.
2. Add the tuna, bell pepper, jalapeño and cilantro to the mixing bowl. Pour the lime juice over everything. Stir it all together until everything is well mixed.
3. Scoop the tuna mixture into the avocado shells. Season with a dash of salt and pepper.
• You can’t outwork a bad diet. Don’t reward yourself with foods high in cal-ories and saturated fats after a hard workout.
• Not all of these meals and snacks have to be made fresh. Spend some time in advance meal-prepping and placing into ready-to-go containers, for convenience and a major time-saver!
• Don’t skip a post-workout meal even if you’re not hungry. It’s vital for max-imum results and muscle building or rebuilding. Tip
s
24 so6ix.com | JANUARY 2016
week
�erciseresolution
m t w th f s su
1
2
3
4
how i did notesnailed itkindanot reallyepic fail
Workin’ On My �tnessGrab a pen or Sharpie and get to working. It's never too late to start! Grab a pen or Sharpie and plan out your clean eating to stay on track.
Weekly Meal Plan
SUNDAY GROCERY LIST
MONDAY
TUESDAY
WEDNESDAY
DAILY SERVINGS
THURSDAY
FRIDAY
SATURDAY
WEEK OF
DAIRY PRODUCE
MEATSGRAINS
FROZEN
Wa
ter
M
ilk
G
ree
ns
P
roti
en
V
eg
gie
s
Fru
it
S M T W T F S
MISC.
2 Servings
3 Servings
2.5Servings
8Cups
2.5Servings
2Servings
B
L
L
D
D
D
D
D
L
L
L
D
L
D
L
B
B
B
B
B
B
CHECK NUTRITIONAL INFORMATION FOR SERVING SIZES
so6ix.com | JANUARY 2016 25
Grab a pen or Sharpie and plan out your clean eating to stay on track.Weekly Meal Plan
SUNDAY GROCERY LIST
MONDAY
TUESDAY
WEDNESDAY
DAILY SERVINGS
THURSDAY
FRIDAY
SATURDAY
WEEK OF
DAIRY PRODUCE
MEATSGRAINS
FROZEN
Wa
ter
M
ilk
G
ree
ns
P
roti
en
V
eg
gie
s
Fru
it
S M T W T F S
MISC.
2 Servings
3 Servings
2.5Servings
8Cups
2.5Servings
2Servings
B
L
L
D
D
D
D
D
L
L
L
D
L
D
L
B
B
B
B
B
B
CHECK NUTRITIONAL INFORMATION FOR SERVING SIZES
s E a s t C o a s t S t y l e s
2824 N. Penn Ave. 12252 N. May Ave Rococo-Restaurant.com
s E a s t C o a s t S t y l e s
2824 N. Penn Ave. 12252 N. May Ave Rococo-Restaurant.com
SO6IX MAGAZINE
#1
in 2 0 1 5
Voting has ended, the people have spoken. See who is #1 next month!
QUAIL SPRINGS13801 Quail Pointe Dr
OKC, OK 73134(405) 286-5959
NICHOLS HILLS303 NW 62nd St., OKC, OK 73118(405) 608-4333
NORMAN3025 William Pereira Dr.,
Norman, OK 73072(405) 701-5722
theshackok.com
s E a s t C o a s t S t y l e s
2824 N. Penn Ave. 12252 N. May Ave Rococo-Restaurant.com
s E a s t C o a s t S t y l e s
2824 N. Penn Ave. 12252 N. May Ave Rococo-Restaurant.com
SO6IX MAGAZINE
#1
in 2 0 1 5
Voting has ended, the people have spoken. See who is #1 next month!
28 so6ix.com | JANUARY 2016
CUDDLE UP DAY
CUDDLE UP DAY
NATIONAL NOTHING DAY
JANUARY 8
JANUARY 19
JANUARY 31
DAYS OF THE
MONTH
PUPPY OF THE MONTH
This little ball of fluff is almost too cute to handle. The
Alaskan Malamute, covered in a thick woolly coat,
can handle the coldest of climates. According to the
American Kennel Club, it’s the 53rd most popular
breed, and it’s a perfectly affectionate, loyal and playful
pup. If you’re not okay with shedding, the Alaskan
Malamute might not be for you – they shed their thick
coats heavily twice a year. Give this guy somewhere
to run and play and he’ll be set. Often mistaken for a
Husky, this sister breed is every bit as lovable.
GREAT GADGETS: IN THE KITCHEN
ALASKAN MALAMUTE
STEM GEM | Williams Sonoma | $8
Say goodbye to pesky strawberry stems.
OXO 3 IN 1 AVOCADO TOOL | Crate & Barrel | $10
Serrated plastic blade easily slices the skin, circular pitter scoops out the pit, and plastic blades create clean, uniform slices.
OIL MISTER | Sur La Table | $20
Keep it healthy with oil instead of cooking spray. Infuse the oil with your favorite herbs and spices for many different flavors.
ZYLISS 5-WAY OPENER | Amazon | $10
Pops open bottle caps, lifts soda can pop-tops, unseals machine-tightened bottle caps, removes pull-tabs, and breaks the seal of jar lids.
NEW YEAR’S DAY FRUITCAKE TOSS DAY
NATIONAL PUZZLE DAY
NATIONAL HUGGING DAY
NATIONAL POPCORN DAY
BUBBLE BATH DAY
PUNCH THE CLOCK DAY
MARTIN LUTHER KING JR. DAY
CUDDLE UP DAY
JANUARY 1
JANUARY 14
JANUARY 21
JANUARY 3
JANUARY 16
JANUARY 27
JANUARY 6
JANUARY 18
JANUARY 29
DRESS UP YOUR PET DAY
BACKWARDS DAY
so6ix.com | JANUARY 2016 29
BURN IT OFF
BANANA PEACH GREEN SMOOTHIECREDIT: everydaygoodthinking.com
INGREDIENTS:1. 3⁄4 cup plain Greek yogurt
2. 3⁄4 cup fresh spinach
3. 1⁄3 cup green grapes
4. 1⁄2 avocado
5. 3⁄4 cup peaches
6. 1⁄2 banana7. 1 teaspoon all-natural sweetener (optional)
INSTRUCTIONS:
Combine all ingredients in a blender until
smooth and enjoy!
TAPPING TO THE TUNES
SOUND & COLOR
Alabama Shakes
WATER UNDER THE BRIDGE
Adele
GIVE ME ONE REASON
Tracy Chapman
192 CALORIESGlazed Donut
53 minutes of lunges
540 CALORIES12oz Margarita
60 minutes of basketball
140 CALORIES12oz Can of Soda
17 minutes of outdoor jogging
597 CALORIES1 Cup of Standard Granola
90 minutes of boxing
106 CALORIES1 Glass of Champagne
29 minutes of pushups
240 CALORIES1 Cupcake
27 minutes of beach volleyball
380 CALORIES1 Medium French Fry
55 minutes of StairMaster
690 CALORIES1 Loaded Chicken and Rice Bowl
60 minutes on the rowing machine
192 CALORIESCobb Salad + 2 tbsp Ranch Dressing
53 minutes of lunges
260 CALORIES1 Slice Pepperoni Pizza
272 consecutive burpees
103 CALORIES1 Bottle of Light Beer
37 minutes of crunches
Profound Clinical Results
Before
Photos: Macrene Alexiadies, M.D.
Before
6 months post 1 treatment
3 months post 1 treatment
Before
Photos: James Newman, M.D.
3 months post 1 treatment
Before
Photos: Suzanne Kilmer M.D. / Andrea Willey, M.D.
3 months post 1 treatment
We are constantly bombarded with new aesthetic technology to combat the signs of aging. Some devices, such as Fraxel Dual, perform as promised. Many, however, do not. I am pleased to introduce a new and effective non-surgical device to Oklahoma: PROFOUND. Developed by Syneron-Candela, a global leader in the aesthetic marketplace, Profound is the first device to create all three skin fundamentals: elastin, collagen and hyaluronic acid. These major skin building blocks work to create dermal volume – often depleted with aging.
PROFOUNDLY IMPRESSIVE: Single Treatment Radiofrequency Microneedling
By Tim R. Love, M.D.
BEFORE 3 MONTHS POST 1 TREATMENT
VOTED BIGGESTBREAKTHROUGH IN 2015
HOW IT WORKSProfound boasts temperature-controlled radiofrequency (RF), which is clinically and scientifically proven to deliver energy directly to the deep dermis to stimulate neo-elastogenesis, neocollageneses and hyaluronic acid deposition. Profound is unique in its ability to generate new dermal volume. This is the result of the natural healing process following carefully con-trolled thermal impact in the dermis. This solution is great for patients who prefer a natural approach, as Profound creates dermal volume and elasticity by fostering the body’s own heal-ing process, without fillers or toxins.Profound takes us to the next level. We can deliver the RF
energy directly to the reticular dermis, which is the target.
WHERE IT WORKSProfound provides patients with a 100% response rate for wrin-kles and 95% rate for skin laxity – all from a single treatment in the office. Areas treated include nasolabial folds, cheeks, mar-ionette lines, jawline, neck and décolletage. Additionally, pa-tients see an overall improvement in skin quality and elasticity.
One treatment creates younger skin –
Profoundly.
Dr. Love is board-certified by the American Board of Plastic Surgery and is a Fellow of the American College of Surgeons.
He holds membership in the American Society of Plastic Surgeons, the American Society for Aesthetic Plastic Surgery,
the International Society of Hair Restoration Surgery, the Lipoplasty Society of North America, and the
American Society for Laser Medicine and Surgery.www.drtimlove.com www.loveyourhairtransplant.com
www.syneron-candela.com
Before
Photos: Steve Eubanks, M.D.
2 months post 1 treatmentBEFORE
BEFORE
2 MONTHS POST 1 TREATMENT
3 MONTHS POST 1 TREATMENT
Dr. Tim Love
so6ix.com | JANUARY 2016 31
405.751.LOVE
Member, Int. Society of Hair Restoration
Certified, American Board of Plastic Surgery
Fellow, American College of Surgeons
Member, American Society of Plastic Surgeons
American Society for Aesthetic Plastic Surgery
CareCredit & Prosper Healthcare Lending welcome
Look your best for only $3 per graft!Look your best for only $3 per graft!
New hairfor the New Year!
3333 W HEFNER RD, OKLAHOMA CITY, OK 73120
(405) 751-3344 • WWW.OKCLIGHTHOUSE.COM
32 so6ix.com | JANUARY 2016
Eleven years ago, the famed Chef Bruce Rinehart brought his love for East Coast-style food to the corner of 28th and Penn, where he founded a restaurant
and named it Rococo. Fast forward six years: his success has resulted in a second location on the northwest side of the city, in Northpark Mall. This is a spot that
boasts comfort, camaraderie and delicious food. One of the many things we love about Rococo is that almost everything on the menu is house-made, from the
coleslaw to the ketchup. What isn’t house-made is shipped overnight directly from the East Coast, so you know you’re getting the freshest seafood available.
But the menu isn’t restricted to East Coast fare: it wouldn’t be Rococo if it didn’t have a little bit of flair, like the Rococo Cookies or the beloved Hawaiian Poke.
You won’t find a better Hawaiian Poke in Oklahoma, and that’s a fact. (Okay, it’s really our opinion, but it’s THAT good.) Each dish has been carefully created
to be packed full of flavor and to truly represent its East Coast inspiration. For all you brunchians (our word for avid brunch-ers), Rococo is serving up some of
the best darn brunch around (their tagline, not ours). Seriously though, trust us and try it. Another plus: they take food allergies very seriously. They offer many
gluten-free options, and several of their dishes can be modified to fit your dietary needs. A dietician teaches the chefs and wait staff about food allergies and
how to properly cook and serve food, which is a wonderful thing! Rococo is a local favorite that you just can’t pass up. From the homemade EVERYTHING,
to the wonderful ownership, chefs, and staff, to the cozy atmosphere shared with friends and family, it’s a memorable spot that will keep us coming back.
EATS
What We Tasted:
Warm Lobster RollSautéed with butter, served with house-made coleslaw and French fries
Hawaiian PokeLayers of thinly sliced tuna, seaweed salad, pineapple, roasted red peppers, Asian glaze and green onions
Rococo Love SaladIceberg lettuce, Roma tomato, red onion, and Italian meats and cheeses, tossed with red wine vinaigrette, lots of garlic, and love
Rococo S’more TrifleAll the campfire deliciousness with house-made marshmallow, brûléed tableside!
Penne with P.E.I. Mussels
Rococo Jumbo Lump Crab CakeTrust us, it’s all about the crab! A Rococo specialty.
What We Sipped:
Caribbean SkyMalibu Rum, DeKuyper Peach Schnapps, triple sec, and sweet and sour, with a dash of DeKuyper Blue Curacao & lemon-lime soda
FUZZY’S TACO SHOP208 Johnny Bench Dr., Suite C,
OKC, OK 73104405.602.3899 • fuzzystacoshop.com
Fuzzy’s Taco Shop is a phenomenon that’s quickly taking over
stomachs and states (11 states, to be exact). Fuzzy’s lives up
to their tagline of “Fresh, Fast and Fun.” You’ll find our Fuzzy’s
locations in our greatest entertainment spots: Campus Corner
and Bricktown. Do yourself a favorite and drink (oops, we mean
eat) the queso! It’s that good. Fuzzy’s is very family friendly, but
you can also have a margarita if you want, which makes it our
kind of place! There are all kinds of Mexican dinner options:
Baja tacos (so tasty), jumbo burritos, nacho platters and even
Mexican sandwiches. Fuzzy’s is the perfect spot to stop in before
a Thunder game and fill your belly, or sit on the patio overlooking
the canal during a warm summer evening. We love Fuzzy’s!
ROCKY MOUNTAIN GRILL231 S. Coltrane Rd., Edmond, OK 73034
405.562.4777 • rockymountaingrill.us
SLAUGHTER’S HALLNorth Central Avenue,
OKC, OK 73104405.606.6063 • slaughtershall.com
Slaughter’s Hall: a building with a lot of history, and now a
restaurant with a lot of flair. This building was founded in 1920
and was noted as the hub of the political, social and music
scenes in the Deep Deuce district. Playing on that fact, the
owner has opened a restaurant that harkens back to those
great times. This eatery and beer hall is the perfect spot for
after-work get-togethers or a Saturday afternoon sandwich
stop before shopping. Chefs make everything they can
in-house and source local ingredients wherever possible.
The goal of Slaughter’s Hall is to provide an exemplary,
comfortable, lively atmosphere and a progressive beer menu.
You’ll find 30 rotating beers on draft as well as over 60 bottled
selections. Their sandwiches are oh-so-delicious, and you
can’t overlook the mac and cheese – it’s heavenly.
A good old-fashioned diner-style dive that’s making all of your
favorites from scratch. Sure, we’re into the trendy eateries, but
sometimes you just need some down home-style cooking.
Rocky Mountain Grill is a spot you can enjoy on Saturday
mornings with the family or during your lunch break. For
breakfast, you’ll find favorites like an all-American breakfast
of eggs, hash browns, toast and choice of meat, or their M&M
special: a giant Mickey Mouse pancake with egg and bacon for
only $4! For lunch we recommend the Brian’s special burger:
a cheeseburger with bacon and a fried egg, or their infamous
Rocky Mountain burrito, topped with house-made green chili
sauce. It’s true comfort food with a kick! P.S.: Don’t forget to try
their daily specials, which have customers coming back weekly
INSPIRATIONS EATERY & EVENTS2118 W. Edmond Rd. #300,
Edmond, OK 73003 405.715.2525 • inspirationstearoom.com
This quaint coffee house and tea room is a longtime favorite of
Edmond locals and OKC dwellers alike. You won’t find a dinner
menu here, and we’re perfectly OK with that, as it’s a breakfast
and lunch spot Monday through Saturday from 8 a.m. to 4 p.m.
Made for get-togethers, Inspirations is the perfect spot for
family and friends to savor delicious creations while enjoying
each other’s company. Wanting to have a more “true” tea
experience? You can choose to dine in the fine-dining tearoom,
where you’ll have the ultimate experience with tea trays and
service. We recommend any version of their homemade
Belgian waffles for breakfast. Also, don’t skip out on their
deliciously blended and crafted teas: everything from Lemon
Soufflé to Rum Butter Irish Breakfast. They’re out of this world.
so6ix.com | JANUARY 2016 35
COWBOY ROLL COOKING WITH CHEF JEAB CHANSAHDEE NITTAYA
PREPARATION
1. Cover the entire sheet of dry seaweed with the rice. Gently press rice down.
2. Flip the rice upside down so that the seaweed is on top.
3. Place cream cheese, shrimp tempura and spicy sauce on the seaweed.
4. Using a sushi mat to help hold the roll in place, roll it tightly.
5. Place crab meat and tempura flakes on top of the roll.
6. Using a sharp knife, cut roll into 8 small pieces.
7. Top the roll with eel sauce and decorate with flying fish roe (tobiko).
• 4 oz cooked Japanese rice, mixed with vinegar, sugar and salt
• 1⁄2 sheet of dry seaweed (nori)
• 4 oz crab meat, water squeezed out, chopped, and mixed with some Japanese mayo
• 3 pieces of shrimp tempura (fried)
• 1 oz cream cheese
• 2 oz eel sauce (sugar mixed with soy sauce)
• 1 oz spicy sauce (mayo mixed with Sriracha sauce)
• 1 oz flying fish roe (tobiko)
• 1 oz tempura flakes
INGREDIENTS
Dave And Buster
Revel in the excitement of the New Year with those closest to you. Let one of Vast’s private dining rooms or the event spaces at V2 serve as the backdrop for your special event, and give your guests a
truly extraordinary experience.
Raise Your Glass
Call 405.702.7262 to schedule a tour or make your reservation.
VastOKC.com | V2OKC.com
333 W. Sheridan Ave., Oklahoma City, OK 73102
#DineVast #CelebrateV2
40 so6ix.com | JANUARY 2016
FUNINTHE
FACTSHEALTH
3500 1POUND OF
FAT =
EACH YEAR, AMERICANS SPEND OVER
$65 BILLION ON DIETING AND
TRYING TO
LOSE WEIGHT.
CALORIES
ON AVERAGE, D I N N E R I S LESS HEALTHY
THAN BREAKFAST.15.9%
THE AVERAGE U.S. WOMAN IS 5’4” AND WEIGHS 140 POUNDS,
WHEREAS THE AVERAGE U.S. MODEL IS 5’11” AND WEIGHS 117 POUNDS.
DON’T COMPARE YOURSELF!THE WORLD’S MOST OBESE COUNTRY IS,
AN ISLAND COUNTRY IN THE CENTRAL NAURU
PACIFIC, WHERE OF THE POPULATION CLOCKS IN
OVERWEIGHT. 94.5%
THE AVERAGE PERSON WALKS
70,000 MILES DURING HIS/HER LIFETIME.
so6ix.com | JANUARY 2016 41
HOLIDAYS
FOR THE FIRST 15 MINUTES OF YOUR WORKOUT, YOUR BODY BURNS SUGARS AND CARBS.
AT 30 MINUTES, YOUR BODY ENTERS THE FAT BURNING ZONE.
KEEP PUSHING!
YOUR HEART RESTS BETWEEN EACH BEAT.
OVER A NORMAL LIFESPAN, YOUR
HEART STANDS STILL FOR ABOUT
2 0 Y E A R S .
WALKING AND RUNNING BURN A SIMILAR AMOUNT OF CALORIES
OVER A 1-MILE PERIOD: 80
WALKING 97
RUNNING
vs.
ACCORDING TO A STUDY, THE U.S. IS RANKED THE
SECOND MOST-STRESSED COUNTRY.
OVER TIME,
STRESS IS LINKED TO
WEIGHT GAIN.
YOU CAN RAISE YOUR
METABOLISM BY EATING 4-6 SMALL MEALS
EVERY 3-4 HOURS.
ON AVERAGE, AMERICANS
USUALLY EAT
30 TEASPOONS DAILY.
6 TEASPOONS IS THE
RECOMMENDED DAILY SERVING OF SUGAR.
HEALTHTRUTH IN THE NUMBERS
42 so6ix.com | JANUARY 2016
Paleo, gluten-free, Whole30, vegan: We’re living in an era of making healthy choices and taking care of our bodies, and we’re all for it! Just be-cause we’re making healthier decisions doesn’t mean we have to miss out on the fun of trying the new hot spot in town or getting together for a meal with friends. We’ve picked a few of our favorite healthy but delicious options from local restaurants around town. Eating clean doesn’t have to be boring!
so6ix.com | JANUARY 2016 43
COOLGREENS14201 N. May Ave., OKC | 405.286.9304
Romaine hearts and mixed greens, can-died pecans, corn, carrots, pumpkin seeds, dried cranberries, blue cheese, apples and pumpkin spice vinaigrette
Roasted fennel and butternut squash
44 so6ix.com | JANUARY 2016
CAFÉ 714101 N May Ave., OKC | 405.748.3354 Romaine lettuce and field greens, fresh
roasted chicken breast, cranberries, ap-ples, toasted walnuts, tomatoes and bacon, tossed with a balsamic dressing
: Even though it’s delicious, for a healthier salad and to cut some sodium, nix the bacon and order your dressing on the side.
so6ix.com | JANUARY 2016 45
KAMP’S 1910 CAFÉ10 NE 10th St., OKC | 405.230.1910
Chicken breast, fresh field greens, wal-nuts, strawberries, pineapple, feta cheese and apple cider vinaigrette
Spicy pork, roasted sweet potatoes, butter lettuce
THE FIT PIG722 N. Broadway Ave., OKC | 405.290.7080
A small serving of cheese a day is not bad for you, but if you’ve maxed out your servings it wouldn’t hurt to order this wrap without the cheese!
GUYUTES730 NW 23rd St., OKC | 405.702.6960
Poached pear, blue cheese crum-bles, candied walnuts and arugula with red wine emulsion
BROADWAY 1010th & Broadway | 405.212.3949
with Garlic Vinaigrette
THE RED CUP3122 Classen Blvd., OKC 405.525.3430
The Red Cup’s famous vegan chili layered with veggies, avocado and sour cream
This will be even better for you if you order it without the Fritos.
so6ix.com | JANUARY 2016 49
GUERNSEY PARK2418 N. Guernsey Ave., OKC 405.605.5272
Enoki mushrooms, nori, bok choy, av-ocado, steamed rice, black sesame seeds and eel sauce
COOLGREENS14201 N. May Ave., OKC | 405.286.9304
Romaine lettuce, red bell pepper, cu-cumber, corn, tomatoes, Monterey Jack cheese, tortilla chips, chipotle ranch
Depending on your clean-eating require-ments, cut out the cheese and chips and ask for the dressing on the side as a light dipper.
50 so6ix.com | JANUARY 2016
PARK HOUSE125 Ron Norick Blvd., OKC 405.232.7275
With sweet corn and baby lima bean succotash, quinoa, tomato compote and lemon tarragon aioli
PROVISION KITCHEN 6443 Avondale Dr., OKC 405.843.2310
Egg whites, caramelized on-ions, spinach, grape tomatoes, goat cheese & oven-roasted sweet potatoes
GUYUTES730 NW 23rd St., OKC | 405.702.6960 Roasted beet hummus and green
onion with sweet potato chips
SUSHI NEKO4318 N. Western Ave., OKC | 405.528.8862
7 slices of yellowtail, lemon, jalapeño pep-per and cilantro, served with ponzu sauce
THE RED CUP3122 Classen Blvd., OKC | 405.525.3430
Two local eggs (from pasture-fed chick-ens), broccoli, potatoes and rye toast
For an even healthier option, order an extra side of broccoli and skip the potatoes.
PROVISION KITCHEN 6443 Avondale Dr., OKC | 405.843.2310
Roasted broccoli, cauliflower, onion, carrot, mushroom, snap pea, brussel sprouts, oven-roasted potatoes & Thai curry sauce
THE FIT PIG722 N. Broadway Ave., OKC | 405.290.7080
Zucchini noodles, broccoli, carrot, mushrooms, sesame seed
54 so6ix.com | JANUARY 2016
ORGANIC SQUEEZE6434 Avondale Dr., OKC | 405.796.7793
Up Beet: Beet, orange, apple, cucumber and 7.0 pH water
Green Green: Romaine, cucumber, celery, kale, basil, parsley, fennel, lemon, lime, cay-enne extract and Himalayan salt
Carrot Zinger: Carrot, apple, orange, lemon, ginger and 7.0 pH water
Joe’s Mean Green: Apple, cucumber, lemon, celery, kale and ginger
Spicy Lemonade: Lemon, agave, cayenne and filtered water
ZORBA’S6014 N. May Ave., OKC | 405.947.7788
Marinated, charbroiled signature meat served over steamed basmati rice with grilled vegetables brochette, zucchini, yellow squash, red onions, tomatoes and mushrooms
: It’s served with a LOT of rice (hey, we’re not complaining!), so try to aim for eating half a cup of it and taking the rest to go.
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OKC 73102
58 so6ix.com | JANUARY 2016
C A L E N D A R O F E V E N T S
JANUARY 1DANIEL JORDAN – ACOUSTICFUZEOKLAHOMA CITY
EDGAR CRUZSKIRVIN HILTON PARK AVENUE GRILLOKLAHOMA CITY
JANUARY 2LUCKYMICKEY MANTLE’S STEAKHOUSEOKLAHOMA CITY
AVENUETAPWERKSOKLAHOMA CITY
JANUARY 7STARSBAKER STREET OKLAHOMA CITY
JANUARY 8AVENUEBAKER STREET OKLAHOMA CITY
SAMANTHA CRAINTHE BLUE DOOROKLAHOMA CITY
JANUARY 9THE SUSPECTSTAPWERKSOKLAHOMA CITY
TRAE THA TRUTHOKLAHOMA CITY FARMERS MARKETOKLAHOMA CITY
EVAN MICHAELS BANDTHUNDERBIRD CASINO SHAWNEE
JANUARY 15ANNIE UPRIVERWIND CASINONORMAN
JANUARY 16KRISTEN STEHRRIVERWIND CASINONORMAN
AARON WATSONDIAMOND BALLROOMOKLAHOMA CITY
CARTER SAMPSONTHE BLUE DOOROKLAHOMA CITY
HAIL THE SUN89TH STREET COLLECTIVEOKLAHOMA CITY
RUSTY & THE NAILSNEWCASTLE CASINONEWCASTLE
100 BONES BANDTAPWERKSOKLAHOMA CITY
LIVE MUSIC
AVENUE
JANUARY 8 BAKER STREET
2701 W Memorial Rd., Oklahoma City, OK 73134
so6ix.com | JANUARY 2016 59
C A L E N D A R O F E V E N T S
JANUARY 17VANCE GILBERTTHE BLUE DOOROKLAHOMA CITY
JANUARY 19SHAKERS OF SALTOSU-OKC CAMPUSOKLAHOMA CITY
SURFER BLOOD89TH STREET COLLECTIVEOKLAHOMA CITY
JANUARY 22JOE ELYTHE BLUE DOOROKLAHOMA CITY
JANUARY 23FULL CIRCLENEWCASTLE CASINONEWCASTLE
AARON NEWMAN BANDTAPWERKSOKLAHOMA CITY
DANIEL JORDAN – ACOUSTICTOBY KEITH’S BAR & GRILLOKLAHOMA CITY
JANUARY 27CANDYLAND AND FIGHT CLVBKAMPSOKLAHOMA CITY
JANUARY 29REPLAYRIVERWIND CASINOOKLAHOMA CITY
SHOOTER JENNINGSDIAMOND BALLROOMOKLAHOMA CITY
JANUARY 30DRIVENEWCASTLE CASINONEWCASTLE
RPLAY – 80’Z ENUFRIVERWIND CASINO
STARS
JANUARY 7 BAKER STREET
2701 W Memorial Rd., Oklahoma City, OK 73134
ANNIE UP
JANUARY 15 RIVERWIND CASINO
1544 OK-9 Norman, OK 73072
60 so6ix.com | JANUARY 2016
C A L E N D A R O F E V E N T S
CONCERTS
CASEY DONAHEW BAND
JANUARY 2 RIVERWIND CASINO
1544 OK-9, Norman, OK 73072
JANUARY 2CASEY DONAHEW BANDRIVERWIND CASINONORMAN
JANUARY 9OKC PHILHARMONIC: STEPHEN HOUGHCIVIC CENTER MUSIC HALLOKLAHOMA CITY
JANUARY 14SARA SANT’AMBROGIOARMSTRONG AUDITORIUMEDMOND
JANUARY 22KACEY MUSGRAVESDIAMOND BALLROOMOKLAHOMA CITY
JANUARY 29SHOOTER JENNINGSDIAMOND BALLROOMOKLAHOMA CITY
JANUARY 29-30OKC PHILHARMONIC: DO YOU HEAR THE PEOPLE SINGCIVIC CENTER MUSIC HALLOKLAHOMA CITY
so6ix.com | JANUARY 2016 61
C A L E N D A R O F E V E N T S
SPORTSJANUARY 1OKC THUNDER VS SACRAMENTO KINGSCHESAPEAKE ENERGY ARENAOKLAHOMA CITY
JANUARY 6OKC THUNDER VS MEMPHIS GRIZZLIESCHESAPEAKE ENERGY ARENA OKLAHOMA CITY
JANUARY 13OSU COWBOYS VS OU SOONERS BASKETBALLGALLAGHER-IBA ARENASTILLWATER
OKC THUNDER VS DALLAS MAVERICKSCHESAPEAKE ENERGY ARENAOKLAHOMA CITY
JANUARY 15OKC THUNDER VS MINNESOTA TIMBERWOLVESCHESAPEAKE ENERGY ARENAOKLAHOMA CITY
BLAZERS VS EL PASO RHINOS BLAZERS ICE CENTRE OKLAHOMA CITY
JANUARY 16BLAZERS VS EL PASO RHINOS BLAZERS ICE CENTRE OKLAHOMA CITY
JANUARY 17OKC THUNDER VS MIAMI HEATCHESAPEAKE ENERGY ARENAOKLAHOMA CITY
BLAZERS VS EL PASO RHINOS BLAZERS ICE CENTRE OKLAHOMA CITY
JANUARY 20OKC THUNDER VS CHARLOTTE HORNETSCHESAPEAKE ENERGY ARENAOKLAHOMA CITY
JANUARY 26OU SOONERS VS TEXAS TECH BASKETBALLLLOYD NOBLE CENTERNORMAN
JANUARY 27OSU COWBOYS VS BAYLOR BEARS BASKETBALLGALLAGHER-IBA ARENASTILLWATER
JANUARY 29OKC THUNDER VS HOUSTON ROCKETSCHESAPEAKE ENERGY ARENAOKLAHOMA CITY
JANUARY 30BLAZERS VS TULSA OILERS BLAZERS ICE CENTRE OKLAHOMA CITY
VS.
VS.
VS.
VS.
VS.
VS.
VS.VS.
VS.
VS.
VS.
VS.
VS.
VS.
64 so6ix.com | JANUARY 2016
C A L E N D A R O F E V E N T S
EVENTS
JANUARY 2-3OKC LAND RUN ANTIQUE SHOWOKLAHOMA STATE FAIR PARKOKLAHOMA CITY
JANUARY 82ND FRIDAY CIRCUIT OF ARTNORMAN ARTS DISTRICTNORMAN
JANUARY 12-17CELEBRITY ATTRACTIONS: JERSEY BOYSCIVIC CENTER MUSIC HALLOKLAHOMA CITY
CELEBRITY ATTRACTIONS: JERSEY BOYS
JANUARY 12-17 CIVIC CENTER MUSIC HALL
201 N. Walker Ave,Oklahoma City, OK 73102
so6ix.com | JANUARY 2016 65
JANUARY 15-17OKC RV & BOAT SHOWCOX CONVENTION CENTEROKLAHOMA CITY
OKLAHOMA CITY HOME & GARDEN SHOWSTATE FAIR PARK OKLAHOMA CITY
JANUARY 22-24PBR OKLAHOMA CITY INVITATIONALCHESAPEAKE ENERGY ARENAOKLAHOMA CITY
JANUARY 25MOSCOW FESTIVAL BALLET’S CINDERELLAARMSTRONG AUDITORIUMEDMOND
JANUARY 30-31SPIRIT, MIND & BODY EXPOOKLAHOMA STATE FAIR PARKOKLAHOMA CITY
JANUARY 30CHOCOLATE FESTIVALNCED HOTEL & CONFERENCE CENTERNORMAN
66 so6ix.com | JANUARY 2016
Visit cox.com/GigLife
©2015 Cox Communications, Inc. All rights reserved. Available in select Cox service areas. Speed comparison based on maximum download speed of Cox Gigablast service (1 Gbps) vs. U.S. average DSL speed (10.6 Mbps) per www.dslreports.com/speedtest/results/country as of 08/08/2015. Actual speeds may vary. Check cox.com/GigLife for service availability in your area and other information. Other restrictions may apply.
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so6ix.com | JANUARY 2016 67
Visit cox.com/GigLife
©2015 Cox Communications, Inc. All rights reserved. Available in select Cox service areas. Speed comparison based on maximum download speed of Cox Gigablast service (1 Gbps) vs. U.S. average DSL speed (10.6 Mbps) per www.dslreports.com/speedtest/results/country as of 08/08/2015. Actual speeds may vary. Check cox.com/GigLife for service availability in your area and other information. Other restrictions may apply.
Do anything you imagine, like paint with light. Introducing Gigablast Internet from Cox. With nearly 100x the power, it won’t just change the Internet, it will change the way we live. How will you live the Gig Life?
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68 so6ix.com | JANUARY 2016For more information, visit okcthunder.com/rewardszone
Join us for your chance to win as we give away 50 pairs of tickets every home game!
Vote your Thunder players intothe 2016 NBA All-Star Game
Text player’s last name to 69622 (MYNBA)or visit okcthunder.com/vote for more information
VOTE THUNDER. VOTE OFTEN.