Download - SAVE THIS It might save a lifeGET OUT OF YOURSELF You can do this physically by taking exercise. Just a walk if can't do anything more active. This gets the feel-good hormones buzzing

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Page 1: SAVE THIS It might save a lifeGET OUT OF YOURSELF You can do this physically by taking exercise. Just a walk if can't do anything more active. This gets the feel-good hormones buzzing

SAVE THIS

It might save a life

NEED SUPPORT?Samaritans – call 116 123 free anytime day or night

CALM – call 0800 585858 free 5pm till 12 midnight

NHS non emergency: England/Scotland – call 111 Wales – call 0845 46 47

Contact your GP

Download Stay Alive app at prevent-suicide.org.uk

Page 2: SAVE THIS It might save a lifeGET OUT OF YOURSELF You can do this physically by taking exercise. Just a walk if can't do anything more active. This gets the feel-good hormones buzzing

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